I love this dinner because I can prep all the components separately and keep them in the fridge ready to go for fast meals throughout the week! High protein, low carb, nourishing and simple. What more could you need? The coconut dressing is NEXT LEVEL too. Need more meal prep ideas? Check out my cookbook in the shop.
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Who LOVES carrot cake? Admittedly, I’m ALL ‘bout that frosting, but still. This smoothie bowl is equally as yum and who says that coyo can’t be frosting?
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These pineapple and coconut smoothie bowls are literally summer in a bowl. With a bit of ginger for an added kick, they are the perfect breakfast to cool down on a hot summer morning.
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I think we have all seen the Snickers ad with the infamous tagline – “You’re not yourself when you are hungry”. Well, this smoothie recipe will definitely fill the deepest of pits of stomachs without the nasties and added sugar.
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If you are a lover of brownies, then you are going to love this brownie batter oatmeal. Super rich and decadent this is delicious enough to have for dessert and healthy enough to have for breakfast.
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Asian-Inspired beef for a quick brekkie? YAS please! Try this Sweet + Spicy Beef dish for a low-carb spicy start to the day! Totally works for dinner too, obvs.
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When you need a frosty treat, there’s nothing guilty about this dessert. It’s hydrating (thanks to the sneaky cucumber), packed with potassium AND tastes delish. You can make it choc-chip by stirring in cacao nibs too, if you’re partial to cookie dough ice-cream (who isn’t?!). Spirulina is a rich vegetable protein, and is used widely to boost the immune system thanks to its plethora of vitamins and minerals. It is also said to detox the body of heavy metals – now that’s one hard-working dessert!
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Having a steak and veggies at a barbeque with friends just screams summer to me. We’ve just jazzed it up a bit, with the smokiness of the charred corn and sweet hit from the capsicum puree. What’s not to love.
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I love making up dishes with eggs as the hero. They’re one of the few ingredients that makes a daily appearance in my diet. This dish is a super-simple Turkish Eggs – poachies on Greek yoghurt with herbs, salt, pepper, chilli and sourdough. YASSSSS. What more could you want for a nourishing meal?
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If you thought that something like the humble chocolate donut couldn’t be healthy then you are so wrong! These donuts are packed full of goodness with protein from the white beans, healthy fats and cacao powder. Wins all round.
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Making your life more awesome is my jam. I’m Master Juggler of three businesses - social influencer, photographer and entrepreneur. My obsession is teaching clever people like you to be healthier and wealthier whilst managing ALL your worldly commitments - businesses, family, couch time with Netflix - I got you. I’m about making your life work harder for you - not the other way around.
Currently hanging at my desk in yoga pants, sharing my secrets on photography, wellness, online marketing and personal branding for creative entrepreneurs. Flicking through a Clinical Nutrition degree in my spare time, obvs.
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