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So you're lost for what to create and need a little fit-food inspiration - it happens to the best of us. Compliment your training sessions with these healthy recipes.

Miso Eggplant

Add a little Japanese flavour to your busy weekdays with this simple miso eggplant. While eggplant isn’t technically a protein, it’s often the star of vegetarian dinner plate.


Smoky chocolate cereal bars

I love a muesli bar as much as the next person, but the ones on supermarket shelves often have a number of suspicious ingredients. Try making a batch of these cereal bars instead. Use plain almonds and salt if you prefer them without the smoky flavour.


Chicken + Chickpea Salad with Coconut Lemon Dressing

I love this dinner because I can prep all the components separately and keep them in the fridge ready to go for fast meals throughout the week! High protein, low carb, nourishing and simple. What more could you need? The coconut dressing is NEXT LEVEL too. Need more meal prep ideas? Check out my cookbook in the shop.

Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl

Who LOVES carrot cake? Admittedly, I’m ALL ‘bout that frosting, but still. This smoothie bowl is equally as yum and who says that coyo can’t be frosting?

Pineapple Coconut Bowls

Pineapple Coconut Bowls

These pineapple and coconut smoothie bowls are literally summer in a bowl. With a bit of ginger for an added kick, they are the perfect breakfast to cool down on a hot summer morning.

Low Carb Snickers Shake

Low Carb Snickers Shake

I think we have all seen the Snickers ad with the infamous tagline – “You’re not yourself when you are hungry”. Well, this smoothie recipe will definitely fill the deepest of pits of stomachs without the nasties and added sugar.

Single-Serve Brownie Batter Oatmeal

Single-Serve Brownie Batter Oatmeal

If you are a lover of brownies, then you are going to love this brownie batter oatmeal. Super rich and decadent this is delicious enough to have for dessert and healthy enough to have for breakfast.

Sweet and Spicy Beef

Sweet and Spicy Beef

Asian-Inspired beef for a quick brekkie? YAS please! Try this Sweet + Spicy Beef dish for a low-carb spicy start to the day! Totally works for dinner too, obvs.

Detox 'Nana Ice Cream

Detox ‘Nana Ice-Cream

When you need a frosty treat, there’s nothing guilty about this dessert. It’s hydrating (thanks to the sneaky cucumber), packed with potassium AND tastes delish. You can make it choc-chip by stirring in cacao nibs too, if you’re partial to cookie dough ice-cream (who isn’t?!). Spirulina is a rich vegetable protein, and is used widely to boost the immune system thanks to its plethora of vitamins and minerals. It is also said to detox the body of heavy metals – now that’s one hard-working dessert!

Steak with Charred Corn + Capsicum Puree

Steak with Charred Corn + Capsicum Puree

Having a steak and veggies at a barbeque with friends just screams summer to me. We’ve just jazzed it up a bit, with the smokiness of the charred corn and sweet hit from the capsicum puree. What’s not to love.