low fat

Lemon & Herb Fish with Quinoa Tabouli packed with protein and B vitamins for a healthy metabolism.

Lemon & Herb Fish with Quinoa Tabouli

This simple dinner makes for an excellent mid-week meal. It’s highly nutritious and full of protein to keep you satiated long into the night. White fish is also packed with B vitamins that increase your metabolism – helping with healthy weight maintenance.

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Peanut Asian Dressing

Peanut Asian Dressing

This low-fat dressing is one of my favourites – a delicious balance between salty, sweet and sour. Enjoy on days where your good fat intake is already covered (think avocados, nuts, seeds and coconut oil). It’s really important to use good fats to keep you satiated and stop you reaching for more food for later on.

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