A twist on the classic barbecue dessert, this one is spiked with that amazing salty-sweet combo with the introduction of tamari almonds (YUM!) and a pinch ops sea salt, complimented by deliciously sweet maple syrup.
You can’t get a more classic dessert than the banana split with chocolate ice cream. And whilst this version doesn’t have copious amounts of chocolate sauce and whipped cream, it’s still a perfect dish to share amongst friends. Or just by yourself.
Quite possibly the best chocolate chip cookies you’ll ever taste, these mouthfuls of goodness are completely gluten, dairy and refined sugar free – replacing traditional ingredients with more nutritious ingredients. They give a boost to your daily fibre, protein and anti-oxidant intake, and keep your blood sugar levels happy too.
If you’ve never tried a black sapote, you’re missing out. A relative of the persimmon fruit, they are also known as chocolate pudding fruit, and don’t disappoint! They have four times as much vitamin C than an orange – great immune boosters when you’re feeling a little under the weather. Chocolate is just what the doctor ordered.
Just when you thought smoothie-bowls were so 2016, you get hit with this bowl-o-rama that tastes like cupcakes. Not just any cupcake, RED VELVET ones. Uh huh. It’s packed with protein for muscle recovery, along with beet powder that is said to increase endurance. The cacao (aside from being insanely delicious) is a super source of anti-oxidants and also helps you body to produce happy chemicals. What’s not to love?!
I used to love bread and butter pudding. It’s kind of a strange marriage – I don’t know of another dessert that uses bread as the main ingredient – but it just works. The versions i’m used to are loaded with no-so-great ingredients and gluten, which gives me brain fog and plenty of lovely bloating to contend with. This lighter version skips the copious amounts of butter, sugar and white bread. I also managed to squeeze extra protein in there. Tummy says YES!
Sticky, chewy blondies with no flour, no oil, no white sugar. Crammed with heart-healthy chickpeas, these will fool even your healthiest of friends. With a low GI value of 28 – 32, chickpeas carbohydrates are broken down and digested slowly. This is helpful for weight loss (or maintenance) as it works to control appetite. Enjoy one with a cup of tea, or warm it up and add a dollop of greek yoghurt for dessert.
I know I’m healthy and all that, but I do have a tendency to add salt to just about everything. I’m cool with it, because I don’t have any pre-packaged foods that are secretly loaded with it.
Salt is actually a nice addition to food if you opt for a good-quality version (I love himalayan) and stay away from the gross iodised table salt my mum used to ply me with. It is packed with trace minerals that can help maintain a healthy stomach pH. It’s also important to replenish the salts lost through exercise (ever seen those white marks on your favourite black crop-top?). Granted, excessive amounts of salt in your diet won’t be all that great for your bod, but this super tasty bowl has just a pinch, and is super post-workout to replenish and revive.
Aside from the science, this is one delicious bowl. Sweet, silky and satisfying – it would make an awesome breakfast or even dessert.
If you’ve ever indulged in a Terry’s Chocolate Orange, you’ll know quite how good the combo of sweet oranges and milky chocolate is. Addictive, in fact. As a Christmas tradition (and Easter, and probably most Fridays) I used to ‘tap and unwrap’ these babies and devour the lot in a few short days. Now i’m a little more conscious about ingredients and portion control, it’s time to re-invent another classic. If you use stevia to sweeten, these delicious chocolates have just 54 calories and 0.5g carbs each! They’re helpfully packed with healthy fats too – so it’s seriously unlikely you’ll manage to eat the whole tray. Then there’s magnesium – thanks to the cacao powder, which is great for exercise recovery (if you’re feeling that way inclined over the holidays) and also helps combat fatigue – which is definitely how I feel over the silly season.
Kick your sweet tooth with these amazingly chocolatey rounds, with sweet hints of orange that just melt in your mouth. Being raw so they’re so easy to make too!