Vladia Cobrdova is the COO and Wellness Ambassador for about life, nutritionist and cookbook author. After…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
I’m guilty of doing most of my training in the gym, but summer is here…
If you’re reading this, you’ll know my recipes are not about living on birdseed. In fact,…
If the ladies on your gift-giving list love running, yoga, skiing, or other activities that…
Summer has arrived! While there’s more time for outdoor workouts, long evening strolls and lunchtime…
I recently had the pleasure of meeting Zoe Bingley-Pullin at a her final Fit Food…
There’s no denying people are continuing to go loco for coconut oil. No longer considered…
Rice malt syrup (RMS) has been popping up everywhere recently. Health food stores, supermarkets, baked goods and…
Monique is my foodie counterpart. At 28, she’s a serious health foodie and all-round wellness babe…
Let’s just look past your usual greens for a minute. While we all know kale,…
