lean lunches

Skin Loving Salad

Skin Loving Salad

To get beautiful skin (I’m looking at you, Scarlett Johansson*), healthy fats should be an essential part of your diet. Your nutrition is paramount in achieving supple, hydrated, wrinkle-free skin. The recipe? Essential fatty acids, which irritatingly your body can’t make on its own. This dish is sure to boost your natural glow – chocked full of EFA’s with avocado, mackerel and caviar.

*Disclaimer: this meal does not guarantee an overnight transformation to Scarlett.

Salad a La Bolognese

Salad à la Turkey Bolognese

Swap your usual beef mince with turkey to pimp the protein and reduce the saturated fat content of this classic Italian dish. Protein can help maintain lean muscle in the body which even at rest, helps you to burn more calories. Bonus. A great lean dinner option without the heavy starchy carbs.

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