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    Health + Nutrition
    My savoury snack saviour
    Does anyone else struggle to find convenient savoury snacks?! I'm often searching the cupboards for a little something-something in the late afternoons, and usually end up succumbing to something...
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  • 5 reasons why you're not reaching your health goals
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    Health + Nutrition
    5 reasons why you're not reaching your health goals
    You overeat healthy foods Avocados, nuts, olive oil, and cacao are natural and healthy as part of a balanced diet, but sadly they aren't calorie-free (unless it's your birthday...
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  • Why the quality of calories actually matter
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    Health + Nutrition
    Why the quality of calories actually matter
    We've all been told the key to maintaining a diet is 'calories in vs. calories out'. In other words, as long as you expend (via regular exercise and daily...
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    Fashion + Beauty
    My secret to sensitive-free teeth
    I've suffered with sensitive teeth for a while. Actually, more like 10 years. It makes me nervous around ice cream, and even worse, around my once-favourite smoothies, that I've...
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    Health + Nutrition
    3 wallet-friendly ways to detox after a blow-out
    You might still be coming down from your sugar high from Easter, or just had a blow-out over the weekend. Your usual health routine has been kicked to the...
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    Lifestyle
    Taline Gabriel shares her Instagram Secrets!
    I don't think there's a food blogger out there that hasn't been inspired in some way by Taline's incredible styling and eye for beautiful pastel hues. Aside from the...
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    Health + Nutrition
    What a balanced diet really looks like
    Fascinated by human nutrition and how it makes us feel, I recently enrolled as a student for a Bachelor of Health Science in Nutrition + Dietetics. Sounds fancy right?!...
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  • Tips and Tricks to Making the Shift To a More Plant Based Lifestyle in 2017
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    Health + Nutrition
    Tips and Tricks to Making the Shift To a More Plant Based Lifestyle in 2017
    With winter just around the corner, we need to be loading our diet with vitamins and minerals for an added immune boost. Considering these health benefits as well as...
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  • Inside the grocery basket of a health food blogger
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    Health + Nutrition
    Inside the grocery basket of a health food blogger
    If you've followed me on Instagram, you'll see on my Stories that I often show inside my fridge. There's something so appealing about knowing what other people have stocked...
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    Lifestyle
    How sleep deprivation is affecting your life + how to fix it
    This morning I woke up at 4am. I got up, wandered the house aimlessly - tidying dinner plates from the night before, and then took myself to the gym...
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    Health + Nutrition
    The Top 5 Must-Haves for Your Smoothie Bowl
    We all love a nice cold and refreshing morning smoothie, but you’ll love your smoothies EVEN MORE when you discover how you can transform them into NanaBowls...the protein smoothie...
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    Health + Nutrition
    What the Health Star Rating really means for grocery shoppers
    You might have seen some star symbols on the front of food packaging recently (Aussies - this blog post is for you!). You may even have heard a bit...
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    Health + Nutrition
    Five Healthy Snacks to Satisfy Sweet Cravings
    Pack these healthy snacks on your way to work for a simple way to ensure you feel full and satisfied throughout the day. Dried fruit, nuts, rice cakes and more...
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  • What to Eat for Energy + Recovery
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    Health + Nutrition
    What to Eat for Energy + Recovery
      Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise,...
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  • What to do when you can't mediate
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    Lifestyle
    What to do when you can't meditate
    Meditation is no easy task. We're all hard-wired to think at 1,000 miles an hour, and most of us find it difficult to shut down the chatter on demand....
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  • What you should look for when buying fast food
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    Health + Nutrition
    What you should look for when buying fast food
      It's inevitable that we have to eat out. We can't always be in the kitchen with heaps of veggies at our disposal - where is the fun in that...
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  • 5 inspiring reads every Girl Boss needs!. The Fit Foodie
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    Lifestyle
    5 inspiring reads every Girl Boss needs!
    How is that New Years Resolution of reading more books working out for you? Never fear...if you're feeling a bit uninspired, here are my top reads for every girl...
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  • 7 Must-Have Food Styling Props
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    Lifestyle
    7 Must-Have Food Styling Props
    Food styling isn't something that comes easy to me, but with a bit of practise (and shooting my own cookbook), I've learnt a little along the way. Check out...
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  • Is Spin Making a Comeback in 2017? Here are Some New Exciting Classes to Try! The Fit Foodie Blog
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    Fitness
    Is Spin Making a Comeback in 2017? Here are Some New Exciting Classes to Try!
    Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that leaves you with sweaty skin and jelly legs – and we can’t just can’t...
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  • 10 Delicious Reasons to Keep Your Fridge Stocked With Tomatoes
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    Health + Nutrition
    10 Delicious Reasons to Keep Your Fridge Stocked With Tomatoes
    There's so many types of tomatoes and each variety has a place in making our lives tastier! Whilst they're in stock year-round, warmer summer months are actually traditional tomato season. Sweet mouth bombs! Nutritionally,...
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    Health + Nutrition
    Gluten Free Bread That Finally Tastes Good!
    Have you ever bought gluten free bread only to open the packet and find cardboard style flatbreads that crumble to dust as soon as you show it a knife?!...
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    Health + Nutrition
    The newest superfood snack you need in your life
    Tigernuts have been around for thousands of years. In fact, according to research published by Oxford University, they made up 80 per cent of the diet of ‘Nutcracker Man’,...
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  • The only tee you need this Summer!. The fit Foodie Blog
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    Fashion + Beauty
    The only tee you need this Summer!
    Since moving from the UK six years ago with one very humble suitcase in tow, I’ve mastered the art of the capsule wardrobe. I keep some classic staples that...
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    Lifestyle
    10 Things I learnt about my health in 2016
    My body has a low stress tolerance I run a pretty tight ship around here - recipe testing, photography, workouts, blog posts, marketing and everything Fit Mixes related, and a pretty full...
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  • The Kitchen Tool Every Busy Babe Needs + Zucchini Fritters Recipe from The Fit Foodie Blog
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    Lifestyle
    The Kitchen Tool Every Busy Babe Needs + Zucchini Fritters Recipe
    If you've been hanging around on my blog pages for a little while, you'll know I'm regularly talking about how little time I have to cook. Strange, given 'food blogger'...
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    Health + Nutrition
    8 Quick and Healthy Lunch Ideas
    So you need lunch at work (or uni), but keeping healthy on the run can be quite the task. Here’s how to whip up your own lust-worthy impromptu lunches, whether...
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  • 5 tips for thick, gorgeous hair!
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    Fashion + Beauty
    5 tips for thick, gorgeous hair in 2017!
    While I wish I had the mane of Mariah Carey, i'm pretty sure she's been blessed with extensions or has very expensive artist looking after those locks. There's still ways we...
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  • 10 HEALTH HACKS TO MAKE THE HOLIDAY SEASON SO MUCH EASIER
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    Lifestyle
    8 Health hacks to make the holiday season SO much easier 
    Christmas is a time of excess on so many levels. Drink, food, less exercise, more annoying family members, parties, high heels and sore feet. I'm all about enjoying a...
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    Travel
    Stressed? Why you need a Staycation
    We all need time to relax and recharge right? I so rarely do it. In fact *guilty admission* I'm not that great at getting 8 hours sleep either, even...
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    Health + Nutrition
    3 Ways to Keep Your Gut Healthy Over Christmas
    Coming up to Christmas with the onslaught of parties and office nibbles, it's hard to maintain balance with food an exercise. This year I'm saying no to bloating and discomfort!...
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  • How to get Heart Healthy in 2017. Avocado toast by Thae Fit Foodie Blog
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    Health + Nutrition
    How to get Heart Healthy in 2017
    There is no better time to kick start new habits and make healthier choices than the beginning of the new year right? At Fit Foodie HQ I'm getting a head-start,...
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    Around Town
    Sydney's best Post-Workout Nourishment!
    When I've worked hard at a sweat-sesh, I always look forward to the refuel. I've earnt it! But where do I go to find the right kind of fuel?...
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  • Top Tips for a healthy Christmas
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    Health + Nutrition
    Top Tips for a Healthy Christmas
    Nutritionist Zoe Bingley-Pullen gives readers tips on how to avoid undoing all the good work you’ve done throughout the year at Christmas-time. Follow her health-smart tips!   We work hard all...
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    Lifestyle
    My Plastic Detox Challenge
    I recently did some research on plastic bottles and food containers for my upcoming book. It's pretty interesting (and kinda scary) to know about chemicals that are used to...
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  • 3 Easy Ways To Change Your Relationship With Food
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    Health + Nutrition
    3 Easy Ways To Change Your Relationship With Food
    Confession:  I’ve eaten a whole family pizza (minus the family) in one go, chased down with a non-small tub of ice cream, followed by pathetic bouts of groaning and...
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  • Healthy ways to wrap up lunch
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    Health + Nutrition
    Healthier ways to wrap up lunch
    You know the story – you’ve had the same soggy tuna salad for the last 3 days and it’s starting to wear thin. You long to get home and...
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  • I took a 7 day wellness journey...here's what happened.
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    Lifestyle
    I took a 7 day mindfulness journey...here's what happened.
    7 days ago I embarked on a mindfulness journey (read all about it right here) to highlight the transformation of Doctor Stephen Vincent Strange in the cool new Marvel Studios film Doctor Strange. Doctor Strange...
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  • Follow my 7 day wellness journey!Follow my 7 day wellness journey!
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    Lifestyle
    Follow my 7 day mindfulness journey!
    As far as wellness goes, I feel like I'm pretty up there. I work out 5-6 days a week, I eat well, I walk every where, I get fresh...
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  • How Much Exercise Is Enough?
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    Fitness
    How Much Exercise Is Enough?
    Are you working hard enough? Or too much? Should you being doing cardio, or weights?! It's all so complicated. The lovely Tim Robbards (ex Bachelor + sensational chiropractor) takes us through...
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    Fashion + Beauty
    Currently Craving: Spring Activewear 
    SPRING has finally arrived in Aus, and what better way to celebrate than sprucing up your workout wardrobe? Here's my Spring Edit for 2016. Whether you’re practising Pilates, weight training, or pushing...
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    Lifestyle
    Clever wholefood hacks that will save you money
    1. Buy in bulk Often family packs of chicken breast, salmon fillets and other foodies offer much better value for money. If you know you're not going to eat it all while...
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    Health + Nutrition
    What's the Matcha Magic?
    It seems the world has gone green with envy over this stuff. Those who have their hands on it can't get enough of it's earthy taste and awesome health...
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    Around Town
    WIN: Celebrate World Gratitude Day in Style with the Lifestyle Channel
    Update: this competition has now closed. If you've been on this earth and ever watched cable TV (at your home, friends / family or other) you've undoubtedly watched something on...
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    Lifestyle
    How to create an Insta-worthy Brekkie Bowl
    Did you know nearly half of all Aussies say they choose what goes into their morning brekkie bowl depending on what looks good for social media?! What's even more...
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    Around Town
    Healthy Japanese: Saké Jr Opens in Sydney
    I love Japanese - it has to be my favourite cuisine. It's always fresh and has healthy options a-plenty. Last year Mr Fit Foodie treated me to a meal...
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  • Holiday Hack: How to Travel for Free using American Express Points
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    Travel
    Holiday Hack: How to Travel for Free using American Express Points
    Whether you spend hours wanderlusting over slick travel blogs, or just scrolling through your Instagram of beautiful scenery and beaches, you'll know that travel blogging is the dream job. Not...
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    Health + Nutrition
    FODMAPs 101: What you need to know about the FODMAPs diet
    With more than 7% of Australians now being diagnosed with Irritable Bowel Syndrome (IBS), it is likely that you, or someone you know may suffer from this debilitating condition....
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  • What it feels like to be a (points) millionaire
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    Lifestyle
    What it feels like to be a (points) millionaire
    While it's highly unlikely you're going to win the lotto any time soon, there is another way you can enjoy a luxe lifestyle. It's time to get savvy with your...
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    Health + Nutrition
    How to take your almond milk to the next level
    Since swapping to almond milk, my tummy has been a fair bit happier (#personalwin) so either I'll make some at home or head to the shops in search of...
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  • 4 tips for beautiful skin
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    Fashion + Beauty
    4 Tips for Naturally Beautiful Skin
    1. Use Natural Make Up You might think that these guys offer nothing by the way of coverage, colour or wear compared to their non-natural counterparts, but some brands have set...
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    Health + Nutrition
    Donna Hay's Chocolate + Peanut Butter Fudge
    If you love chocolate, and peanut butter, you're going to be salivating over this new creation by Donna Hay. Its one of the recipes in the newest issue of...
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    Lifestyle
    3 Apps to Get You Out Of Bed In The Morning
    There's not many sounds as painful as your morning alarm. Before you hit that snooze button, take a look at these awesome apps that will have you jumping out of...
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  • Self Care 101: How to Create a Meditation Space at Home via @thefitfoodieblog
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    Lifestyle
    Self Care 101: How to Create a Meditation Space at Home
    Clearing your mind can be a huge task, but a dedicated space can really help to soothe the body and mind. There are no rules to creating your own...
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  • Healthy Meal Ideas for Lazy Foodies
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    Health + Nutrition
    Healthy Meal Ideas for Lazy Foodies
    When you've had one hell of a week, the last thing you want to do it spend ages in the kitchen. The majority of my recipes are super-quick for...
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  • Healthy Breakfast Ideas you can make the night before via @thefitfoodieblog
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    Health + Nutrition
    Healthy Breakfast Ideas you can make the night before
    No one has time in the morning. It's like sleep has taken away precious time to get through your every-growing to do list and now you have to catch...
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  • The Best Yoga Poses for Stress Management
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    Fitness
    The Best Yoga Poses for Stress Management
    We all get little worn down with every day stressors. We're juggling a thousand things and even more expectations and responsibilities, all whilst trying to be the best version...
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    Lifestyle
    How to prep for your big day: Health Tips from Zoe Dent, co-founder of Healthy Luxe Hens
    Getting married is such an important time of your life, and of course you want to look your best on your big day. Rather than view your big day...
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    Health + Nutrition
    Tea Exposed: Things you didn't know about your herbal!
    Tea is a healthy addition to the diet, however it’s important to note that not all tea is created equally and there are a few things that you should...
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  • Do Online Fitness Programs Really Work?
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    Fitness
    Do Online Fitness Programs Really Work?
    You may have noticed the sudden surge of Online Personal Training - think Kayla Itsines, Joe Wicks and hundreds of others popping up around the globe. This form of training...
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  • Push Through Your Winter Workouts with these Top Tips!
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    Fitness
    Push Through Your Winter Workouts with these Top Tips!
    Working out during winter can be a real challenge. With dark nights, cold mornings, and the ability to hide behind several layers of clothing, motivation to exercise can slow...
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    Fitness
    How Citi can help you achieve your fitness goals + My 7 Day Step Challenge!
    A bank, helping me get fit?! Yup. You read that right. After listening to market trends and feedback from customers who value health and fitness, Citi have launched a new initiative...
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    Health + Nutrition,Fitness,Lifestyle
    The Fit Foodie Cookbook Is Coming!!!
    I can't contain my excitement. After years of dreaming of having my very own cookbook, attending (what feels like) million's of friends book launches, and blogging right here for 4...
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  • Your ticket to every gym + studio in town: BodyPass
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    Fitness
    Your ticket to every gym + studio in town: BodyPass
    This month we catch up with BodyPass co-founder Georgia Van Tiel (or GVT to me, we're besties). After launching the biz late last year along with fitness expert Carla McMillan, they're...
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  • WHAT TO EXPECT AT YOUR FIRST SILENT YOGA DISCO
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    Around Town
    WHAT TO EXPECT AT YOUR FIRST SILENT YOGA DISCO
    Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set which you hear via a pair of wireless headphones (the silent bit), while an...
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  • Sydney fruit + veg delivery service
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    Around Town
    Sydneysiders: The Best Fruit and Veg Delivered to Your Door
    So the weather in Sydney has been a little insane lately. Half of Hyde Park has been shut down because there are broken tree branches everywhere. Storms have been...
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    Lifestyle
    How Chakra's influence your wellbeing
    Our bodies are a magnificent network of intelligent and intricate spinning and weaving energy.  Our bodies can reveal to us a great deal of what is going on with...
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    Fitness
    How to build your own Running Program
    Many people say they want to be able to run but don’t know where to start? I believe that everyone has the ability to run it all comes down...
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  • Lola Berry Launches her "Happy Place": Juice Bar & Health Food Cafe 
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    Health + Nutrition,Around Town
    Lola Berry Launches her "Happy Place": Juice Bar & Health Food Cafe 
    Nutritionist and gorgeous health babe Lola Berry along with coffee mastermind Salvatore Malatesta (of St. Ali) have joined forces to launch "Happy Place" juice bar and café in South Melbourne Market. Their goal...
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    Health + Nutrition
    Coles launches a new Convenience Range packed with Aussie Veg + Meat
    Australian supermarkets have been pretty slow on the uptake of chilled ready-meals. Growing up in the UK they were in ABUNDANCE - unsurprisingly because people have less and less time to...
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  • Running tips from The Fit Foodie
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    Fitness
    How to Keep Running When the Going Gets Tough
    Out of the top 100 fastest marathon times ever achieved in the world, 59 of them are from Kenya, 31 from Ethiopia. Anyone want to guess why that is?...
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  • Good Gut Health
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    Health + Nutrition
    The Simplest Way to Improve Your Gut Health
    Gut health is all the rage at the moment - and with good reason. It has been reported that healthy gut can speed up weight loss, reduce food cravings, AND improves your digestion....
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  • GoodnessMe Box
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    Lifestyle
    #girlcrush: Peta Shulman of GoodnessMe Box
    If you haven't heard of GoodnessMe Box yet, you're in iveor a real {health} treat! A subscription service that delivers samples of amazing new health goodies direct to you...
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    Health + Nutrition
    Why you need Olive Leaf Extract in your life
    Olive WHAT? Olive leaf is the pretty silver leaf of the olive tree - you've probably spotted them in orchards (a little like vineyards) when you've travelled to Mediterranean climates,...
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  • Soho Delicious: Hip & Healthy Eats in New York City
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    Health + Nutrition,Travel
    Soho Delicious: Hip & Healthy Eats in New York City
    Whether you’re in to fashion, green juice or cocktails, New York City is an epicentre of cool, in whatever form coolness takes for you. If you know anything about...
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    Lifestyle
    Surprise Mum this Mothers Day!
    It's Mother's Day on 8 May. No time to panic. Usually I’d do a gift guide for readers at this time of year - because it’s always so hard to know...
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  • 24 Healthy Hours in Sydney
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    Travel
    24 Healthy Hours in Sydney
    So you're visiting Sydney or have healthy friends arriving and you want to show them the ropes. Rather than fumble your way around TripAdvisor looking for things that might suit,...
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  • The Simple Energy Hit That Will Help You Take On The Day
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    Health + Nutrition
    The Simple Energy Hit That Will Help You Take On The Day
    After feeling unusually tired for a few months, I went for a check-up at my GP surgery. More than just feeling over-worked, my muscles were fatigued and I was needing...
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  • HEALTHY HANGOUTS: 5 MINUTES WITH BROOKE MEREDITH FROM A CONSCIOUS COLLECTION
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    Health + Nutrition
    HEALTHY HANGOUTS: 5 MINUTES WITH BROOKE MEREDITH FROM A CONSCIOUS COLLECTION
      A model, Holistic Health Coach, and wellness blogger, I came across Brooke through my fave social media platform Instagram. Long ago, I was drooling over her images, but over...
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  • 3 Smoothies for Optimum Gut Health
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    Health + Nutrition
    3 Smoothies for Optimum Gut Health
    Tummy troubles are super common in todays society. A mixture of food intolerances, stress and poor diet can leave us prone to bloating and discomfort on a daily basis. Improving...
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    Health + Nutrition
    The Healthy Food Delivery Service that keeps your nutrition goals on track!
    The last few weeks have been testing on my patience and time. Mr Fit Foodie suffered a horrendous motorcycle incident while I was trying to complete my Yoga Teacher...
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    Lifestyle
    London's new healthy hotspot: Deliciously Ella's The Mae Deli
    If you’re a healthy foodie and you don’t know who Ella Woodward is, you’ve probably been out meditating at a yogi retreat in the wilderness for the past year...
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  • HOW TO SNEAK SUPER FOODS INTO YOUR CHILDREN’S MEALS!
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    Health + Nutrition
    How to sneak super foods into your children’s meals!
    I’m always suspicious of parents who say that their kids eat everything. Is it really true? And what’s their secret? Most kids go through phases – they eat whatever...
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  • How to grow a stress-busting garden anywhere!
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    Health + Nutrition
    How to grow a stress-busting garden anywhere!
    “I’d love to grow a herb garden, but I just don’t have the space,” is something I hear a lot. But while your inner-city apartment may not offer acres...
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    Travel
    3 Reasons to Visit The Byron at Byron Resort + Spa
    Whilst I LOVE my job (we're talking, pinch-myself in love with it), we all need a break sometimes. Often, all it takes to find your most inspired self is...
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  • A Slice of Pure Goodness – Hen’s Clean Cakes
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    Health + Nutrition
    A Slice of Pure Goodness – Hen’s Clean Cakes
    “Clean treats” are definitely skyrocketing in popularity at the moment, and it can be super fun to make healthier versions of our favourite cakes and other sweets - what...
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  • Sydney's Best Raw Desserts
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    Around Town
    Sydney's 10 Best Raw Desserts
    1. Orchard St, Paddington (and other locations) Fresh made raw food breakfasts, lunches, treats and other delicacies are available to go, alongside their full range of infamous organic juices, smoothies and...
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    Health + Nutrition
    Exclusive: Donna Hay shares her Fresh + Light Summer Popsicles!
    Fellow Sydneysider, magazine editor, food stylist and television presenter Donna Hay has raised the bar in food publishing and has inspired generations to get into the kitchen. With more than 6 million copies...
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  • Win Loving Earth Chocolate! Luvju, The Fit Foodie
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    Lifestyle
    WIN One of 5 Loving Earth LuvJu Chocolate Packs!
    W I N // Because celebrating love shouldn't be reserved for Valentine's.... With a little help from my friends at Loving Earth, I’m here to send lots of LOVE to...
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  • Nutritionist-Recommended Healthy Cafes in Sydney!
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    Health + Nutrition
    Nutritionist-Recommended Healthy Cafes in Sydney!
    Everyone wants to know where the healthiest yet tastiest eats are in their city, and luckily for us Sydneysiders, we have a lot of options. From superfood smoothie bars, to...
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  • Meet Nike Master Trainer Kirsty Godso
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    Fitness,Around Town
    Meet Nike Master Trainer Kirsty Godso
    You’re a huge fitspiration to thousands, and we can’t get enough! How did you get to where you are today? I started out teaching HIIT classes at my gym in...
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    Fitness
    3 easy moves for lean, toned arms
    If sleeveless shirts and strappy dresses have you running for a shawl, it's time to tone those arms and bare all babes. With summer in full swing, there's no...
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  • 10 Best Healthy Eats in Ubud, Bali
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    Travel
    10 Best Healthy Eats in Ubud, Bali
    1. Earth Cafe This store offers a "whole life concept" - aka, is a grocers and wellness store, as well as a cafe. It's a great concept, and one that...
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    Health + Nutrition
    5 Best Protein Bars + which to avoid!
    So we know we're not meant to chow down on them daily, but protein bars can offer a super convenient options when you're hungry on-the-go. But let's be honest, there...
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    Health + Nutrition
    #GIRLCRUSH: Nadia Felsch + her 'Path To Wholefoods'
    Nadia Felsch is a very special gal. With a background in marketing for a huge swimwear company, a former gym junkie and the typical stressed-out lifestyle leading to anxiety,...
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  • Art-Meets-Activewear: An Interview with artist Laurie Nouchka
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    Fashion + Beauty
    Art-Meets-Activewear: An Interview with artist Laurie Nouchka
    One of the most exciting aspects of London is the sense that you get that “anything can happen” here. It’s such an enormous, dense and diverse city; so many...
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  • The Top Five Superfoods to Keep in Your Fridge This Year from Dr Joanna McMillan 
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    Health + Nutrition
    The Top Five Superfoods to Keep in your Fridge This Year 
      Superfoods, the must-have in the nutrition toolkit if you are seeking optimal wellbeing and to nourish the body from the inside out. What better way to kick off your...
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  • 10 Hydrating Foods for summer
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    Health + Nutrition
    10 Hydrating Foods for Summer
    Cucumber They don’t say “cool as a cucumber” for nothing! This fresh, juicy vegetable is cool on the body and extremely hydrating. Great sources of B vitamins, cucumbers rehydrate the...
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    Lifestyle
    The Most Beautiful Yoga Studios in Melbourne
    While Melbourne is a hub for coffee enthusiasts and artists alike, more recently this city is becoming more well known for its budding yoga scene. There seems to be...
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  • TOP 6 HEALTHY EATS IN SINGAPORE
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    Health + Nutrition,Travel
    Top 6 Healthy Eats in Singapore
    Given that 60% of Singaporeans eat out four times or more weekly (event more than me!!), their health-food scene is starting to pick up. A new breed of restaurant is...
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    Fashion + Beauty
    Gym Gear + Grocery Shopping? Mix Apparel Hits Coles Supermarkets Today!
    Kick-start the new year with a new gym outfit (or two). From today, 740 of Coles supermarkets will be stocking a range of fitness-focused products - including a select range...
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    4 Ways to Optimise Your Winter Health
    Winter can be a tricky time when it comes to fueling your bod. Check out these quick tips from Nat Kringoudis to ensure your body is well satisfied through-out the...
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    Breakfast Booster: The Benefits of Golden Kiwis
    It's time to celebrate the arrival of the golden kiwifruit season. Did you know just one kiwi contains 100% of your daily vitamin C needs? With the arrival of Winter here is Sydney, now...
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    15 HEALTH FOODIES YOU NEED TO FOLLOW ON INSTAGRAM (PART 2)
    Photo credit: Georgeats.com   Who does a health foodie follow on Instagram? There is so much inspiration out there, but you've gotta know where to look. These guys have gone above...
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    Sydney's Best Lunch Time Workouts
    Faced with work and mounting commitments, finding time to stay in shape isn’t always easy. While I have the luxury of hitting the gym before work, I understand why it doesn't...
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    Healthy Hangouts: 5 Minutes with Dan Churchill, The Healthy Chef
    Dan Churchill is making waves in the health industry. With his focus on clean eating and wellness, he's all about making good food and doing it simply - making it achievable,...
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    Health + Nutrition
    Winter Warmers: Herbs to Ignite your Immune System
    Naturopath extraordinaire Reece Carter talks us though how to boost our immunity naturally in the colder months. So very needed right now, Sydney. You're kicking my ass.   Things are getting...
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    Swisse Meets Mindfulness at Melbourne's Wanderlust 108
    Swisse Wellness is pleased to announce its presence at the upcoming Wanderlust 108 "mindful triathlon" event in May. Wanderlust 108 will celebrate all things wellness for a predicted 3,500 Fitties, featuring...
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    The Ultimate Workout Hair
    It's time to ditch the old-school sweatband. You need something that takes you from street to sweat girl! I catch up with celeb stylist Anthony Nader to get the...
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    Lifestyle
    Healthy Hangouts: 5 Minutes with Renae Smith
    You know that face right? Feel like you've met her before? Probably because she's already been in your living room. Renae Smith shot to fame in Masterchef 2014 as the...
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  • My Favourite Things, April 2015
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    Lifestyle
    My Favourite Things: April
    It's been a pretty zen month at Fit Foodie HQ. I was very privileged to make my first trip to Bali to attend a Surf & Yoga retreat. I've...
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    Health + Nutrition
    Your Healthy Eating Toolkit
    So you want to get healthy but don't know what a dooverlackie is...it's understandable. While you don't need anything to whip up a clean salad, you might want to...
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    Review: Ocean Soul Retreat, Bali
    Yoga retreats seem to be popping up all over my Instagram feed at the moment. Dreamy pictures of downward dogs at sunset make me curious - are they really quite...
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    THE FULL BODY PILATES WORKOUT AT HOME
    Hands up if you missed your workout today? You had the best intentions, I know. You packed your gym gear, told yourself today’s the day, but in the blink...
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    Fashion + Beauty
    Your skin’s favourite food: Coconut oil!
    Geez, I love coconut oil. I cook with it, moisturise with it, cover my hair in it...in fact my body composition must be 70% coconut by now...screw you water!...
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    Around Town
    Country Road Opens Luxe Café & Retail Concept Store
    Iconic Aussie brand Country Road has opened the doors on its first café as part of new lifestyle concept: POST 3943 at Country Road, located in Sorrento on Victoria’s beautiful...
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    Are you getting enough Iron?
    I'm a regular at my doctors surgery, in fact I'm on first-name-terms with the receptionist. I have to pop in for blood tests and iron infusions every 3 months....
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  • Winter Skin: how to stay glowing in the cooler months
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    How to avoid dry winter skin
    It's coming into autumn here in Australia - cue rubbish winter skin. The cool air can take away the thin layer of oil that traps moisture in the skin...
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    Health + Nutrition
    Going Nuts For: Fix & Fogg
    Travelling cities as a foodie is  one of the highlights of blogging. I get to meet local producers of all things delicious, and listen to their fascinating stories. Talking...
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    Health + Nutrition
    10 Seemingly Indulgent Foods that are Good for You
    We all love to indulge. One of life's little pleasures is to share a treat with friends or family, kick back, and enjoy.  I regularly jump on that bandwagon and go...
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    Health + Nutrition
    5 Alternative Easter Treats
    Anybody else want to eat themselves into a chocolate coma at Easter? It's everywhere you look, shaped into pretty bunnies, wrapped in gold foil and so very seductive. But...
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    Travel
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    24 hours in Wellington: the ‘Coolest Little Capital in the world’. Wellington has been touted by Lonely Planet (and countless others since) as ‘the coolest little capital in the world’....
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    Lifestyle
    My Favourite Things: March
    This month I've been a little pressed for blogging time with my trip to the beautiful North Island of New Zealand, but i've still found a million things to...
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    Lifestyle
    Plan Your Life Like an Athlete in 5 Easy Steps
    Want to build your lifestyle like a pro athlete? While I'd love to say I'm consistently organised and full of energy, some of my  days (even weeks) can be...
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    Lifestyle
    Relaxing Bedtime Rituals: 5 simple steps for Deep Sleep
    We’re always reading about how healthy eating and regular exercise can help us feel great, have more energy and balance our mood. While this is true, we’re missing an...
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    I'm already pumped for the first ever N+TC Tour Sydney taking place in May. A daylong training challenge featuring some of the world’s best fitness experiences led by Nike Master...
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    Health + Nutrition,Around Town
    7 Best Vegan Cafes in Sydney
    The abundance of eggs and salmon in my recipes might be a giveaway that I'm no vegan. But damn, I do love health food, and you can trust these awesome cafes to serve...
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    Lifestyle
    Product Review: George Foreman Mix & Go
    Now I love my high-speed blender, but dang, I do hate washing it up. Sometimes I just want a protein shake with a few healthy-add ins, that I can...
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    Fitness
    The 4 Minute Workout: Tabata
    Tabata training is a type of High Intensity Interval Training (HIIT) that involves performing a particular exercise at a very high intensity for 20 seconds, followed by 10 seconds...
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  • Pana Chocolate Opens in Sydney
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    Around Town
    Pana Chocolate Opens in Sydney
    Calling all healthy chocolate lovers! Cult raw treats brand Pana Chocolate have opened their doors this morning on their new Raw Dessert Cafe for the first time in Sydney, after...
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  • Sleep Boosting Foods
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    Health + Nutrition
    FEELING TIRED? 5 FOODS FOR BETTER SLEEP
    I'm a bit of a nightmare for playing on my phone, laptop, desktop, iPad (and anything else thats lights up) right until bedtime. It's not a good idea, given...
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  • Wholemeal Cafe Review, Darlinghurst
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    Review: Whole Meal Cafe, Darlinghurst
    The concept behind Whole Meal Café had been in the pipeline for over a decade before it opened in Darlinghurst in 2010. You may have spotted it in my ever-popular Top...
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  • My Favourite Things: February
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    Lifestyle
    My Favourite Things: February
    It's been a month of book launches (sadly, not my own!), cooking classes, taste testings and more. As February draws to a close, it's time to shine the spotlight...
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  • 15 Health Foodies You Need To Be Following On Instagram
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    Health + Nutrition,Lifestyle
    15 Health Foodies You Need To Follow On Instagram (Part 1)
    These aren’t just your everyday photos of someone’s dinner. These guys know how to make beautiful food and shoot it so well, you'll be drooling all over your iPhone....
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    The highly anticipated International yoga and mindfulness festival comes to Sydney from 20-22nd Feb. You know how I feel about yoga (see here), but I am genuinely excited about this...
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  • Lee Holmes Heathy Hangouts
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    Lifestyle
    Healthy Hangouts: 5 Minutes with Lee Holmes from Supercharged Food
    I first met this beautiful woman at her second book launch last year, at the divine whole foods and yoga cafe Egg of the Universe. After following her blog and...
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    Health + Nutrition
    How to: Build a Perfectly Balanced Meal
    You already know how to eat healthily - avoid packaged food, stuff that's battered and anything that looks like it might set off an episode of diabetes...but creating a well-balanced...
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  • 5 Easy Ways to Cut Calories
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    Health + Nutrition
    5 Easy Ways to Cut Calories
    It's very easy to have a few snacks, the odd coffee, and bam! you've consumed your total daily energy needs in non-satisfying goodies. In order to safely lose 1lb a week, you...
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    Health + Nutrition
    The New Sweetener with 0.5 Calories a Serve
    You probably know by know that I have a penchant for the sweet stuff, but I also want to look after my body. Sadly, the two don't always go hand...
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    Health + Nutrition
    How to: Cook Quinoa
    Quin-whaaaaat?   Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. Although it looks like a grain, it is technically a “seed” which is prepared and...
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  • Workout at Work: Simple Stair Exercises
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    Workout at Work: Simple Stair Exercises
    Spending your hours/days/weeks/months in an office block may seem a little like punishment when you're dreaming of a killer body; but this simple office-block training program will allow you add in a...
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    Health + Nutrition
    3 Tips to Overcome Binge-Eating
    So you promised to clean up your diet in 2015. You've done great (minus a few red-wine related hiccups) but a month down the track you want to eat...
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    Lifestyle
    My Favourite Things (January 2015)
    In light of wanting to share a little more of myself on The Fit Foodie (read my blog promise here), this is my very first monthly installation of My Favourite Things....
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    The Benefits of Body Brushing
    Did you know your skin is your largest organ? Just as you nourish your body from the inside, it's important to look after your outside too! There's one simple step you...
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    Health + Nutrition
    5 Ways with Greek Yoghurt
    Greek yoghurt is high in protein, all-natural, and makes for a fabulous substitution for a lot of other less-healthy ingredients in baking and cooking. I was never really a big...
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  • 8 Easy Healthy Food Swaps
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    Health + Nutrition
    8 Easy Ways to Clean Up Your Diet
    As per my previous blog post on healthy habits, it's important to make small changes to your diet, rather than scarily cutting out everything and consequently battling thoughts of 'I WANT...
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    Lifestyle
    2014: Life in Review
    So it's 2015, and I've been using the festive down-time to take stock of the year that was. It's been a manic year both personally and professionally, and I've...
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    Health + Nutrition,Lifestyle
    10 Healthy Habits for 2015
    How many resolutions have you made, only to ditch them a few weeks later when they become unsustainable? I've done it so many times. But in 2013, one resolution...
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  • Vladia Healthy Hangouts
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    Lifestyle
    Healthy Hangouts: 5 minutes with Vladia from AboutLife Natural Marketplace
    Vladia Cobrdova is the COO and Wellness Ambassador for about life, nutritionist and cookbook author. After being involved in the hospitality industry for years at her home in Czechoslovakia, she...
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    Fitness
    5 BENEFITS OF TRAINING OUTDOORS
    I'm guilty of doing most of my training in the gym, but summer is here and I need to challenge my body to keep gaining results. Whilst there are obvious...
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    Lifestyle
    Time Saving Tips for a Healthy Christmas
    If you're reading this, you'll know my recipes are not about living on birdseed. In fact, quite the opposite - I love to partake in all the usual indulgences - just...
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  • Christmas Gift Guide
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    Lifestyle
    Christmas Gift Guide: The Active Woman
    If the ladies on your gift-giving list love running, yoga, skiing, or other activities that keep them moving, check out this guide to the hottest new fitness apparel and...
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    Know your SPF: Physical vs. Chemical
    Summer has arrived! While there's more time for outdoor workouts, long evening strolls and lunchtime bootcamps, its more important than ever to protect your skin from harmful UV rays. I...
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    Lifestyle
    Healthy Hangouts: 5 Minutes with Zoe Bingley-Pullin
    I recently had the pleasure of meeting Zoe Bingley-Pullin at a her final Fit Food cooking class held at AboutLife Natural Marketplace, where she had been teaching for seven...
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    Health + Nutrition
    Coconut Oil: 5 reasons to include it in your diet
      There’s no denying people are continuing to go loco for coconut oil.  No longer considered to be an artery-clogging fat, we now know coconut oil is actually amazing for...
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    Health + Nutrition
    The Scoop: Rice Malt Syrup (RMS)
    Rice malt syrup (RMS) has been popping up everywhere recently. Health food stores, supermarkets, baked goods and even my cupboard - which has very stringent entry guidelines! It has been popularised for it's...
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    Lifestyle
    Healthy Hangouts: 5 minutes with Monique from Nourish Every Day
      Monique is my foodie counterpart. At 28, she's a serious health foodie and all-round wellness babe hailing from Sydney. She publishes her amazing healthy creations on her blog - so naturally I had...
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  • Christmas Gift Guide
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    Lifestyle
    Christmas Gift Guide: The Active Man
    Your man / dad / brother has everything, right? He wants for nothing, but you can’t bear to watch his face of disappointment when he opens up that fifth pair...
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    Around Town
    Review: Gowings Bar & Grill at QT Hotel, Sydney
    This morning I had the great pleasure of experiencing some of the new additions to the menu at the highly acclaimed Gowings Bar & Grill, located right in the heart...
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    Health + Nutrition
    Colour Me Healthy : A Rainbow of Nutrients
    Let's just look past your usual greens for a minute. While we all know kale, spinach and broccoli are amazing for you, eating a diet rich in fruits and...
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    Travel
    City Break: Sangoma Retreat
    It’s my birthday of an undisclosed number, and Mr Fit Foodie has very generously whisked me on a surprise weekend away  (not before grabbing my laptop!). Just over an...
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    Lifestyle
    Lorna Jane launches the MOVE NOURISH BELIEVE Home Collection
    Australia’s leading women’s activewear brand, Lorna Jane, is treading into new territory and launching a unique new Move Nourish Believe lifestyle collection just in time for Christmas. In keeping with...
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    Fashion + Beauty
    lük Beautifood: Makeup good enough to eat
      Often when things sound too good to be true, they are. I'm looking at you...Skinny Cow Ice Cream. In the case of lük Beautifood however, you really can believe the...
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    Around Town
    Sydney Event: Biggest Yoga Class
      Exciting news Sydneysiders! The ‘Biggest Yoga Class’ event is back on Sunday 16th November! Enjoy an amazing outdoor yoga class with some of Sydney's best Yoga instructors and yogis. Grab...
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  • Teas as Tonics
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    Health + Nutrition
    Teas as Tonics: Bettering Your Health with Herbs
      I love a green tea - not the earthy Matcha kind (tastes like dirt to me), but the light citrus ones. While all green teas have a number of...
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    Fitness
    30 Minute No-Equipment Workout
    It's pretty difficult to get motivated to workout some days. If I don't get to the gym first thing in a morning, I've lost the opportunity for the whole day....
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    Health + Nutrition
    Boosting Lean Muscle Mass with Collagen
    Over the last six months I’ve been taking collagen and silica supplements for Hair, Skin and Nails. It seems to have worked wonders, with lots of new hair growth...
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    Health + Nutrition
    The Top 5 Nutrition Myths… Busted
    There still seems to be a lot of old news still circulating the web about dieting 'tips' and 'tricks'. It's confusing at best, and clearly aren't making much head-way in tackling our...
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    Health + Nutrition
    Mindless Snacking: 6 Tips to Save Your Waistline
    If losing weight is your goal, hear this: you will not do it through starvation, obsessively counting calories or just wishing that magically a few kilos might fall off. You...
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    Lifestyle
    Healthy Hangouts: 5 Minutes with Sharon Thurin from Slim Secrets
        Staying fit, eating well and living a balanced lifestyle has always been important to Slim Secrets Founder and Director, Sharon Thurin. But as the daughter of a doctor, Sharon...
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    Health + Nutrition
    Top 10 Superfoods for Spring
    It's spring! Get out of your winter funk and give your diet a boost with these delicious, nutrient dense additions that will have your whole body humming. If chosen...
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    Health + Nutrition,Around Town
    Top 10 Healthy Eats in Sydney
    There’s millions of places to get your food fix in Sydney, but healthy faire is not always abundant. Living right in the centre of a health conscious city, you...
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    Health + Nutrition
    The Importance of Meal Prep
    I am a big supporter of meal prep. You don't have to be a body builder to partake, and it saves heaps of time in the week when you...
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    Fitness
    5 advanced Pilates moves to work the core
    Pilates can improve your flexibility, strength, balance and body awareness. It can also do a fantastic job at toning those difficult-to-reach muscles. Check out the 5 Pilates moves below from...
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    Health + Nutrition
    10 Healthy Food Swaps
    If you’re trying to shed some unwanted kilos or just get healthy from the inside out, these 10 healthy food swaps will help you eat your way to a healthier body. Many...
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    Health + Nutrition
    6 reasons to drink lemon water
    Guest post for Vitality: Everybody’s drinking it: warm water with a slice of lemon first thing in the morning. So what is it about these zesty fruits that keep celebrities and the...
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    Lifestyle
    Healthy Hangouts: 5 minutes with Mandy from Change Room Foods
    Let me introduce you to Mandy Banh. At the risk of sounding a little hippie, she is without doubt one of the most beautiful souls I have come across on my...
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    Fitness
    5 yoga moves to relax and restore
    Stressful day/week/year at work?! Yoga is awesome for relaxing, toning, and tightening the body. Wind down by ending your day with these 5 yoga moves you can do at home -...
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    Around Town
    VOTE for THE FIT FOODIE in the 2014 Pedestrian.TV Blogster Awards
    For the last four years Pedestrian.TV have been hosting the Australian Blogster Awards which cover a range of subject matter including music, food, fashion, photography and more. This year The-Fit-Foodie.com...
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    Around Town
    SYDNEY: The ultimate health, wellness and beauty show
    Women of Sydney, you’re in for an awesome treat this Spring. Get your blood pumping, detox your mind and body, learn about health issues, holistic therapy and massage, explore how to nourish...
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    Fitness
    The Meaning of Yoga
    I’ll admit it: I used to think yoga consisted of chanting, ill-fitting tie-dye and was reserved only for people with a name like Willow. Don’t get me wrong, I’ve been to...
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    Health + Nutrition
    5 Steps To Healthy Shopping & Meal Planning Success
      Nat Carter knows a thing or two about eating well. She's a Personal Trainer and Transformation Coach from Sydney, working with clients to help them achieve their health and...
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    Fashion + Beauty
    Feed Your Face: 3 Superfoods for your Makeup Bag
    You know all of those champion ingredients you slip inside your smoothies to nourish, cleanse and detoxify your insides? They work just as well on the skin, helping to...
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    Fashion + Beauty
    7 Signs You're Wearing the Wrong Sports Bra
    I'll put my hand up : I'm all-too guilty of buying the prettiest bra, rather than the best suited. I'm a sucker for florals. However, it's arguably the most important pieces of...
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    Lifestyle
    Product Review: Omniblend Blender
    If you're anything like me, you blend, a lot. My blender is my healthy-kitchen staple, and not a day goes by when I'm not whizzing up something nutritious. But let...
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    Health + Nutrition
    Raw Chocolate: A Guilt Free Treat
    I’ll raise my hand – I’m Sally and I’m a serious chocoholic. My two-bar-a-day addiction sure helped out Dairy Milk, but wasn’t doing much for my physique. So when I...
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LOVE. MOVE. EAT. Your daily mind nourishment from The Fit Foodie Blog. Health tips, motivation, inspiring interviews and workouts for you to try at home.