The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

Lean Lunches

Chicken + Chickpea Salad with Coconut Lemon Dressing

I love this dinner because I can prep all the components separately and keep them in the fridge ready to go for fast meals throughout the week! High protein, low carb, nourishing and simple. What more could you need? The coconut dressing is NEXT LEVEL too. Need more meal prep ideas? Check out my cookbook in the shop.

27 Shares
Sweet and Spicy Beef

Sweet and Spicy Beef

Asian-Inspired beef for a quick brekkie? YAS please! Try this Sweet + Spicy Beef dish for a low-carb spicy start to the day! Totally works for dinner too, obvs.

89 Shares
Asian Beef Bowls

Asian Beef Bowls

Want a super quick and healthy meal in a flash tonight? Try these delicious Asian Beef Bowls, perfect for your weeknight dinners.

71 Shares
Asian Beef Salad

Asian Beef Salad

This Asian beef salad is light enough to have for lunch and hearty enough to have for dinner. Whether you are going for a satay feel with the peanuts or using cashews this is a delicious dish all around. Plus the dressing isn’t full of sugar which is a win.

300 Shares
Leftover Turkey + Stuffing Salad

Leftover Turkey + Stuffing Salad

Unless you are feeding a host of people, a whole roast turkey can be pretty difficult to eat in one sitting. Enter this salad which is perfect for using up the leftovers and is super healthy too.

31 Shares
Spiced Prawn Skewers

Spiced Prawn Skewers

There’s nothing more quintessential than an Aussie prawn dish at a barbecue with friends. Not only are they tasty, but they’re paced with protein and super nutritious. Pair them with fresh mango and smoky paprika for a deliciously light and filling lunch.

2.3K Shares
Breadless Eggs Benedict

Breadless Eggs Benedict

The perfect brekkie in bed, this healthy take on the classic Bennie won’t leave you feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep you full for hours. Skip the café, and make this at home with a side of love!

9.7K Shares
Basa + Cashew Stir Fry

Basa + Cashew Stir Fry

When I had no idea how to cook, I relied on throwing things into a pan with a splash of oil. A classic stir fry is a super simple, 1-pan situation that is convenient after a long day or week – no chef skills required. Minimal prep and cooking time, throw this together when you need something tasty in a flash!

49 Shares
Spicy Mexican Bowl

Spicy Mexican Bowl

This delicious and simple bowl can be whipped up in 10 minutes or less. Such a simple, nourishing dish, with all the robust flavours of Mexicana. Save yourself a heap of time an effort by using up that tin of beans in the cupboard too. Double win!

106 Shares
Lemon Pepper Chicken

Lemon Pepper Chicken

There’s something divine about lemon and pepper together. The zesty flavours are awesome on both seafood and chicken. Here I’ve added a bit of extra spice and paired it with a low-carb rice option for a lean and green dinner.

6.8K Shares