Recipes

If you haven’t used liquid smoke before, you’re in for a real treat. You can find it at most speciality grocers, and it adds an amazing BBQ flavour to sauces, meats, soups and more. A little goes a long way. Great if you don’t have a BBQ to hand and end up doing these in the oven, like me in my little city apartment!

Did you know chickpeas are a great source of protein for vegans and veggies? They’re also great on the fibre front – so you can stay fuller for longer. WINNING.



Buying a whole fish is often more economical than buying the fillet. It also makes it a cinch to prep! Ask your fishmonger or supermarket counter to clean and scale a snapper for you, then throw it on a baking tray, add some simple flavours and you’ve got one tasty, nourishing meal in under 30 minutes.



Doesn’t sound very sexy, but adding all your leftover veggies and meat or seafood to the bottom of a shallow dish and adding eggs on top makes for one the simplest, tastiest meals around. At the end of the week I often have some greens that are past their best – and they work great in this dish. Gather all your odd-and-ends – reduce waste and get dinner in under 30 minutes. Winning!



I know what you’re thinking, avo soup sounds kinda weird. It’s actually deliciously filling (unlike most soups) and more like a smoothie bowl than a consommé. I used to hate avocado when I lived in the UK – it was always kinda slimy (aka overripe) and rarely made it onto my plate. Since living in Aus, I’m a convert – they’re fresh, firm and truly nourishing. Australians eat more avocados per head then any other English speaking country – 3.4 kilos a year. I think I personally raise the country’s average score by eating around 4 whole fruits a week, but whatevs. Packed with healthy fats and fibre, this soup will keep you full for hours – no dipping bread or croutons required! If you want to amp up the protein, you can add a scoop of unflavoured protein powder before blending, or top with some freshly cooked prawns. Yum.