1. Buy in bulk Often family packs of chicken breast, salmon fillets and other foodies offer much better value for money. If you know you’re not going to eat it all while it’s fresh, freeze them into portions and just thaw them as you need them. Not only does it mean you have shop a little less …

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Nadia Felsch is a very special gal. With a background in marketing for a huge swimwear company, a former gym junkie and the typical stressed-out lifestyle leading to anxiety, Nadia’s life has now done a 180. She came to the realisation that life is more than dieting and working up a sweat in the gym, …

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Vladia Cobrdova is the COO and Wellness Ambassador for about life, nutritionist and cookbook author. After being involved in the hospitality industry for years at her home in Czechoslovakia, she moved to Australia where she pursued studies in Natural Health & Therapies. She’s been working with the Organic Industry for 15 years, and has seen health & wellness go from …

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