I’ve suffered with sensitive teeth for a while. Actually, more like 10 years. It makes me nervous around ice cream, and even worse, around my once-favourite smoothies, that I’ve learnt to drink through a straw. Like a 5-year-old. if you’ve ever experienced it, you’ll know it’s a pretty painful condition. A few weeks ago in the …

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Posted under: beauty

1. Use Natural Make Up You might think that these guys offer nothing by the way of coverage, colour or wear compared to their non-natural counterparts, but some brands have set to change all of that. There’s now a lot of earth-friendly, animal-friendly, skin friendly makeup brands that are breaking the mould with top-performing makeup that …

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We all want to incorporate healthier choices into our everyday lives but it can be difficult on the go! You’ve heard of superfoods but did you know that they’re not only found in health stores and green smoothies, but also in skincare and cosmetics? By choosing products containing superfoods it’s easy to include health into …

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Posted under: beauty, skincare, superfoods

While a healthy diet can have as massive impact on your skin’s appearance, so does your beauty regime. Did you know that we absorb up to 60 percent of what we put on our skin? It’s time to spring clean your cabinet with these natural beauty buys and skip those harsh chemicals. Here are a few of our favourite …

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Posted under: beauty, skincare, vegan, natural, makeup

I know ladies don’t sweat, we ‘glow’, right?! But when you’re attacking cardio like a machine, you really can’t avoid it. Theres nothing better than scrubbing down with something that smells like tropical fruit afterwards. I’ve got just the ticket – for under $5. *bargain* Original Source Skin Quench is a new all in one …

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Posted under: beauty, vegan, post-workout, natural

Geez, I love coconut oil. I cook with it, moisturise with it, cover my hair in it…in fact my body composition must be 70% coconut by now…screw you water! Today on the blog I catch up with Australia’s very own ‘coconut guru’ Brynley King to discuss skin benefits. Brynley’s the author of cookbook Going Coconuts, based …

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Posted under: beauty, coconut oil, recipe, good fats, skin