Pic credit: Bianca Cheah
I'm pretty hard on myself, and I know you are too. You didn't get to the gym today *lazy girl*, you skipped breakfast *ruined my metabolism* and put a lovely red sock in with the whites *incompetent*. But you know what? That's called life. You probably excelled at a million other things today, far more important than your laundry skills. We all need to go a little easier on ourselves, but it's not always that simple. I chat with Kate Kendall, Co-Founder and Director of Yoga at Sydney’s Flow Athletic, and part of the Simple Skincare Advisory Board, to get some tips on practising self-kindness.