Winter sucks. It’s cold, rainy and can be downright miserable (even in Australia). That’s why is a great time to take stock of your diet and support your body with these mood-boosting foods. 1. Oats Complex carbohydrates are awesome foods to improve mood quickly. Brown rice, oats and sweet potato are all good choices. They help the body release serotonin – …

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Posted under: depression, mood, recipes, eat, tips, winter

As per my previous blog post on healthy habits, it’s important to make small changes to your diet, rather than scarily cutting out everything and consequently battling thoughts of ‘I WANT TO EAT ALL THE CHOCOLATE’ everyday. So lets take it easy, and start with some awesome little swaps to clean up your diet in 2015. Remember, …

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