Skinny Strawberry Yogurt Drops

You probably know by now if you follow me on Instagram that i’m a huge fan of Greek yoghurt. It’s packed with protein and will keeps you satisfied hours after eating it. This one is always a hit with kids, but I regularly make them myself for an afternoon snack.

Recipe

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SERVES: 2

INGREDIENTS:

  • 1 cup plain Greek yogurt (I use Chobani)
  • ¼ cup fresh strawberries
  • Small ziplock food bag

METHOD:

  1. In a bowl, smash strawberries to a pulp with a fork.
  2. Stir in yogurt and spoon into food bag.
  3. With scissors, cut one corner off the bottom of the bag to create a piping hole.
  4.  On a pre-lined baking sheet, pipe small dots of the yogurt – covering the tray.
  5. Freeze for an hour until frozen. Serve as many as you plan to eat in a small bowl.
Tips:
Don’t leave at room temperature for long – they will turn back to yogurt!

To save time, use strawberry flavoured Greek yogurt instead – just make sure there’s no added sugar.
Heating the strawberries first will make them much easier to mash to a pulp.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

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