Single Serve Breakfast Berry Crumble

Crumbles are one of my favourite desserts. Hot, sweet and deeply satisfying, theres just something about that oaty topping against juicy seasonal fruit. It’s a dessert I grew up with and ate at least once a week, although admittedly they were full of white sugar, butter and a whole heap of custard to boot. In typical fashion I had to recreate it, and what’s better than dessert for breakfast? Not a lot. One healthy ‘Bressert’ coming your way…

Amp up your breakfast with antioxidants from these dark berries and you’ll benefit from clearer skin, improved digestion and a stronger immune system. #winning.

Recipe

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SERVES: 1

INGREDIENTS:

  • 1 cup mixed berries (I used ½ c strawberries + ¼ c. blackberries + ¼ c. raspberries + small handful of blueberries)
  • ¼ cup filtered water
  • 2 tsp Natvia* (optional)
  • ¼ cup rolled oats (gluten-free as needed)
  • ½ tsp melted coconut oil

METHOD:

  1. Pre-heat the grill to a medium.
  2. In a small pan over a medium heat, add berries, water and sweeter, simmering for 5 minutes until soft and syrupy.
  3. In a small bowl, melt coconut oil and sit in oats until coated.
  4. Add fruit mix to an oven-proof pot, and top with oats, then grill for approx. 8 minutes until top begins to brown.
  5. Remove from oven and allow to cool for 5 minutes before devouring.

Tips: 

* Can sub honey, rice malt syrup or coconut nectar.
Top with plain greek yoghurt for a protein hit.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

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