FODMAPs 101: What you need to know about the FODMAPs diet

With more than 7% of Australians now being diagnosed with Irritable Bowel Syndrome (IBS), it is likely that you, or someone you know may suffer from this debilitating condition. Research shows that following a low FODMAP diet is the best way of managing your symptoms and IBS overall. But what are FODMAPs Here I’ll explain … Continue reading FODMAPs 101: What you need to know about the FODMAPs diet