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Advice + Tips

So you start your day with your green smoothie and morning workout, then you head to work and get through that to-do list #girlboss/#boyboss style and you feel like you are winning at life. Then the clock hits 3 pm and all of a sudden you just want to crawl into bed with a block …

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HAPPY NEW YEAR Fitties!!! 2018 is here, and what better way to kick off than investing in yourself. I’m not talking about restrictive diets, exercising until you spew and getting cranky from hunger. This is the year you do it differently. The year you refresh your food repertoire with wholesome, delicious meals and snacks. Since …

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Posted under: nutrition, cookbooks

If you haven’t already heard of Manuka honey, let me give you a quick run-down. Basically, Manuka first burst on to the scene about 3 years ago with its super antibacterial qualities and promises that it could solve all of your life’s problems (almost).   But of course, since Manuka is so 2014, there is …

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These days it seems like what’s old is new again. Or in the case of herbal medicine, it’s what was discovered thousands of years ago is finally making its way to the forefront of natural health. It’s more commonplace these days to go visit a naturopath or Chinese medicine doctor when you sick as well …

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The abundance of eggs and salmon in my recipes might be a giveaway that I’m no vegan. But damn, I do love health food, and you can trust these awesome cafes to serve up deliciously guilt-free dishes, sans animal products. Hells yes! Check out my 7 Best Vegan Cafes in Sydney right here:   Verd The new kid on the …

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Spring is here and that means one thing…juicy Aussie mangoes are now officially IN SEASON. YAHOO!!! Cue me making a complete mess of trying to cut them properly (yes, I know the scoring method…but still). Joyfully, they’re at their best in Aus from Sept-March. 100% Australian mangoes are in abundance and ripe for the picking right …

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Babes, I’m not talking zucchini noodles. Or any other magically spirallized vegetable. I’m talking real, al-dente, chewy, dense, satiating pasta, that you don’t need to feel any food guilt over. It’s also gluten-free, and has a Five Star Health Rating. A new breed of pasta has hit Aussie shelves, that contains 65% more protein and …

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Does anyone else struggle to find convenient savoury snacks?! I’m often searching the cupboards for a little something-something in the late afternoons, and usually end up succumbing to something sweet, which just encourages sugar cravings. Recently I’ve been trying my hand at dried seaweed sheets (try it – so yum!) and rice crackers. I’m always …

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We’ve all been told the key to maintaining a diet is ‘calories in vs. calories out’. In other words, as long as you expend (via regular exercise and daily activities) as much as your consuming, your body will be healthy. There’s so many things I hate about this, not least because it encourages us to solely …

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