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Mindfulness

My body has a low stress tolerance I run a pretty tight ship around here – recipe testing, photography, workouts, blog posts, marketing and everything Fit Mixes related, and a pretty full event calendar, mean I have to be super organised. When I’m not, my stress levels shoot through the roof – what if I miss a social …

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Posted under: wellness, healthy, inspiration, body

7 days ago I embarked on a mindfulness journey (read all about it right here) to highlight the transformation of Doctor Stephen Vincent Strange in the cool new Marvel Studios film Doctor Strange. Doctor Strange can discover so much more about the world and do so much good if he just forgets everything he thought he knew. I mentioned in my first …

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Posted under: wellness, mindfullness

Clearing your mind can be a huge task, but a dedicated space can really help to soothe the body and mind. There are no rules to creating your own meditation space. You certainly don’t need crystals and a singing bowl to make it happen! Make a beautiful meditation space at home with these few simple steps: 1. …

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Posted under: home, lifestyle, style, meditation

Pic credit: Bianca Cheah   I’m pretty hard on myself, and I know you are too. You didn’t get to the gym today *lazy girl*, you skipped breakfast *ruined my metabolism* and put a lovely red sock in with the whites *incompetent*. But you know what? That’s called life. You probably excelled at a million …

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We’re always reading about how healthy eating and regular exercise can help us feel great, have more energy and balance our mood. While this is true, we’re missing an essential part that we all are supposed to do, but never get enough of – sleep!   Here are 5 simple solutions from Natalija Bouropoulos – owner …

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Posted under: relax, sleep, rest, unwind, sleepwear, recovery