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Health Hacks

So that time of year has come again. The time where we haggle over what to buy our fellow fit gals/guys for under the Christmas tree. Personally, I think that anything activewear is pretty amazing, but nevertheless, if you are in need of some serious present inspo we have you covered whatever the budget. Here’s what …

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You might have seen some star symbols on the front of food packaging recently (Aussies – this blog post is for you!). You may even have heard a bit about the a government ‘Health Star Rating‘ (HSR) in the news. While packaged food has a nutrition panel to explain the nitty-gritty, they’re not easy to …

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Posted under: health, nutrition, review, wellness

You know the story – you’ve had the same soggy tuna salad for the last 3 days and it’s starting to wear thin. You long to get home and make a proper meal WITH a dressing that doesn’t involve wet leaves. The office lunch is a sad affair – and being honest with ourselves, salads just …

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No one has time in the morning. It’s like sleep has taken away precious time to get through your every-growing to do list and now you have to catch up. Gah! Here’s some simple ideas to make a healthy breakfast a breeze the night before 1. Overnight Oats Mason jars are all the rage, so …

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After feeling unusually tired for a few months, I went for a check-up at my GP surgery. More than just feeling over-worked, my muscles were fatigued and I was needing more sleep than usual. After a blood test we found I had low levels of iron stores. Iron is actually a very tricky mineral to absorb, with …

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FOR HER 1) Lola Berry’s Little Book of Smoothies & Juices | Retail price: $24.99 lolaberry.com 2) Matcha Maiden Green Tea | Retail price: $24.95 www.matchamaiden.com 3) Jawbone UP2 Activity Tracker | Retail price: $149.95 jawbone.com 4) Neek Vegan Natural Lipstick | Retail price: $36 neekskinorganics.com 5) Ray Ban (round metal copper flash glasses) | Retail price: $260 www.ray-ban.com 6) Manuka PROlite Yoga Mat |Retail Price: …

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Your healthiest week ever may be more accessible than you think! Sometimes it’s a matter of simplifying, going back to our basic needs, finding balance and adding a little spontaneity into our daily routine. Whether you’re working nine-to-five or traveling the world, here are some easy ways to help you feel more fulfilled, and have …

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Posted under: wellness, healthy, health tips, body