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Advice + Tips

So you start your day with your green smoothie and morning workout, then you head to work and get through that to-do list #girlboss/#boyboss style and you feel like you are winning at life. Then the clock hits 3 pm and all of a sudden you just want to crawl into bed with a block …

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The new year is almost upon us, and with every new year comes new superfoods, different latte colours and someone always finds a new way to serve avocado on toast.   Fun-fact, there are actually professional experts that sit down and predict these health food trends from the new year (a bit more scientific than …

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You overeat healthy foods Avocados, nuts, olive oil, and cacao are natural and healthy as part of a balanced diet, but sadly they aren’t calorie-free (unless it’s your birthday ;)). You still need practise portion control with the good stuff. You’re not reading the labels It can be all-too easy to grab something from the …

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Posted under: tips, nutrition, weight loss

I don’t think there’s a food blogger out there that hasn’t been inspired in some way by Taline’s incredible styling and eye for beautiful pastel hues. Aside from the beautiful trademark fruit stars that adorn many of her dishes, she’s one incredibly talented and innovative plant-based cook. Not only has she created a best-selling App …

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Christmas is a time of excess on so many levels. Drink, food, less exercise, more annoying family members, parties, high heels and sore feet. I’m all about enjoying a good knees-up during the festive season, but here’s a few great health hacks I employ for damage control: Issue #1: You feel run-down You’ve been in …

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Posted under: christmas, seasonal, health hacks

Coming up to Christmas with the onslaught of parties and office nibbles, it’s hard to maintain balance with food an exercise. This year I’m saying no to bloating and discomfort! There are ways to enjoy festivities without hindering your health goals. Naturopath, fellow health blogger and leading author Lee Holmes talks us through her top tips …

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Posted under: christmas, seasonal