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Yoga

Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set which you hear via a pair of wireless headphones (the silent bit), while an instructor takes you through a yoga class (the yoga bit). By now most of you Aussies would be familiar with Flow After Dark, the silent yoga disco series …

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When two Aussie businesses team up in the name of health, magic happens. Fit Mixes + Matcha Maiden joined forces to bring friends + influencers together for a special morning of yoga, plus healthy breakfast nibbles at The Ivy Rooftop Pool. The perfect venue to get your zen on, surrounded by still water and gorgeous beach-cool decor. On the menu was …

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Modo Yoga is the latest yoga style to hit Sydney. So what is it, and how do you get your ‘om’ on? What is Modo Yoga? Modo Yoga (also known as Moksha Yoga) is built upon seven core values: be healthy, be accessible, live green, community support, reach out, live to learn, and be peace. The …

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Pic credit: Bianca Cheah   I’m pretty hard on myself, and I know you are too. You didn’t get to the gym today *lazy girl*, you skipped breakfast *ruined my metabolism* and put a lovely red sock in with the whites *incompetent*. But you know what? That’s called life. You probably excelled at a million …

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The highly anticipated International yoga and mindfulness festival comes to Sydney from 20-22nd Feb. You know how I feel about yoga (see here), but I am genuinely excited about this event! This year, Swisse Wellness has announced a 4 a four-year partnership with renowned Wanderlust Festival. Swisse will embark on a collaborative journey for the mind, body …

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Posted under: yoga, event, wanderlust, swisse

I’ll admit it: I used to think yoga consisted of chanting, ill-fitting tie-dye and was reserved only for people with a name like Willow. Don’t get me wrong, I’ve been to a few of those classes. Rather than enjoying the moment (as I was so politely instructed), my head has been full of thoughts of ‘what is …

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Posted under: yoga, move, lululemon