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Workouts

Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that leaves you with sweaty skin and jelly legs – and we can’t just can’t get enough! Now, many gyms have decided to spin things up by adding some unique elements to their spin sessions. Next time you’re thinking about hopping …

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Posted under: Workout, fitness, HIIT, spin, cardio, 2017

If sleeveless shirts and strappy dresses have you running for a shawl, it’s time to tone those arms and bare all babes. With summer in full swing, there’s no better time to get beautifully toned and defined arms! You don’t need to be suck in a gym lifting weights – Fitness Expert Greg Stark shows …

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‘Get fit and lose weight with just 16 minutes a week’ sounds like a tagline from one of those late night info-mercials. The difference being this particular methodology has been backed by real science and can be done anywhere. It is known as High Intensity Interval Training (HIIT). It’s the best way to get bang …

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Posted under: Workout, fitness, health tips, fat loss

So my 10 week training challenge with Fitness First has drawn to a close. Perfect timing, giving we’re 3 days out from Christmas Day. I’ll still be training over the holiday period, but with less focus on pull-ups and core work.   Heres a reminder of my original goals: GOALS Improve arm strength, measured by: 30 full pushups (no knees …

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It’s 8 weeks since I began my 10 week training challenge with Fitness First – thats 80% of my challenge done and dusted. The time has flown by and i’m slightly apprehensive that we’re now staring Christmas in the face. In true Fit Foodie style, I’m totally unprepared. There’s no xmas tree, no gifts and I’ve only just written my …

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Six weeks into my 10 week training challenge with Fitness First, and I’m really starting to value having a personal trainer. I’m so motivated to do my own workouts, that I could never really justify paying for one. But they’re not just there to make sure you turn up and work out. James pushes me to my limits, making …

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Posted under: Workout, fitness first, progress, plan

Former elite gymnast, IsoWhey ambassador and personal trainer, Lauren Hannaford talks us through how to tone up for summer and get that chiseled bod in time for the beach. Summer is almost here – eeek!  The rising temperatures mean more skin is showing and many people find themselves scrutinising their bodies and focusing on problem areas …

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Posted under: Workout, summer, fitness, bikini