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Tips + Tricks

You’ve probably read or at least heard (at least a 1000 times by now, thanks to your snarky colleagues) that being sat at your desk for hours on end is as bad for you health as smoking nicotine. It seems pretty far-fetched to me, but a little digging and there does seem to be an …

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Are you working hard enough? Or too much? Should you being doing cardio, or weights?! It’s all so complicated. The lovely Tim Robbards (ex Bachelor + sensational chiropractor) takes us through it… This is an interesting question because the answer will be different for everyone. When planning your ideal workout week, there are 5 key considerations that …

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Posted under: fitness, workouts

Getting married is such an important time of your life, and of course you want to look your best on your big day. Rather than view your big day as a weight loss target, harness your new found motivation to make real changes that will transform your health, long after the confetti has settled. For radiant …

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Posted under: lifestyle, events, seasonal, wedding

A bank, helping me get fit?! Yup. You read that right. After listening to market trends and feedback from customers who value health and fitness, Citi have launched a new initiative as a way to help Australians progress forward with their fitness goals. For a limited time, every new Citi Rewards Platinum Credit Card customer will receive a …

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Posted under: Workout, fitness, business, finance

After feeling unusually tired for a few months, I went for a check-up at my GP surgery. More than just feeling over-worked, my muscles were fatigued and I was needing more sleep than usual. After a blood test we found I had low levels of iron stores. Iron is actually a very tricky mineral to absorb, with …

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  Cardio – the daunting word that we all seem to dread. After years of forcing myself to run and countless knee injuries, I decided to take a much-needed break from this form of exercise. Don’t fret! The elusive runner’s high is achievable through other forms of sweat therapy. Scaling down on running allowed me …

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Posted under: yoga, fitness, running, cardio, boxing