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Your 7 day healthy meal plan


7 day healthy meal plan from the fit foodie + dietitian

Geraldine Georgeou (Accredited Practising Dietitian) has created a bespoke 7–Day Meal Plan that encourages Australians to leave their winter hibernation and kick-start their mornings with a well-balanced breakfast and healthy exercise!

What are the benefits of this plan?

My Wake up with a Kiwi 7 Day Diet Plan for Zespri includes quick and easy meals that provide the balance our body needs, all starting with a Gold Kiwifruit for its excellent nutritional benefits.

Zespri® Gold Kiwifruits offer a serious breakfast boost, with an army of nutrients other fruits could only dream of – in fact there’s twenty nutrients and minerals in each piece including Vitamin C. In addition actinidin, a protease enzyme unique to kiwifruits, helps us digest several food proteins, including those found in meat, milk, legumes and cereal.

What is your food philosophy?

My food philosophy is “Balance”. This starts with breakfast ensuring you have a balance of protein, low GI carbohydrates and good fats. Breakfast ideas include eggs which are a great source of protein to start the morning and keep you going till lunch. Try a lovely spinach and cherry tomato omelette with fresh avocado and finish with a zespri gold kiwifruit. It is important to eat regularly every 3-4 hours and ensure you maintain that balance throughout the day as this will provide long lasting energy, reduce risk of overeating and feeling full and happy whilst maintaining a health weight.

Download the plan right here.

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I’ll be whipping up that green smoothie with a pinch of matcha for tomorrow breakfast!

the fit foodie

About Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for two national health magazines, has launched her own range of healthy Protein Ball Mixes: Fit Mixes, and is the author of Chocolate Everyday.

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One Response to “Your 7 day healthy meal plan”

  1. Jan Wierzba

    WOW, very helpful article by fit foodie!
    I was looking for nutritious and easy to prepare meals and I found it here. Especially I would taste ‘Lamb Cutlets with Tabouli’. I will visit you again and If your posts will be as interesting as this one I will be very happy 🙂
    Thanks for help!

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