Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that leaves you with sweaty skin and jelly legs – and we can’t just can’t get enough! Now, many gyms have decided to spin things up by adding some unique elements to their spin sessions. Next time you’re thinking about hopping …

continue reading ›


Posted under: Workout, fitness, HIIT, spin, cardio, 2017

SPRING has finally arrived in Aus, and what better way to celebrate than sprucing up your workout wardrobe? Here’s my Spring Edit for 2016. Whether you’re practising Pilates, weight training, or pushing your running PB, check out my picks to keep you motivated right into summer. Shoppers tip: Shop with your AMEX at David Jones Online for members-only discounts, …

continue reading ›


Posted under: Workout, fashion, spring, seasonal, wardrobe

A bank, helping me get fit?! Yup. You read that right. After listening to market trends and feedback from customers who value health and fitness, Citi have launched a new initiative as a way to help Australians progress forward with their fitness goals. For a limited time, every new Citi Rewards Platinum Credit Card customer will receive a …

continue reading ›


Posted under: Workout, fitness, business, finance

This month we catch up with BodyPass co-founder Georgia Van Tiel (or GVT to me, we’re besties). After launching the biz late last year along with fitness expert Carla McMillan, they’re seen huge growth and success. BodyPass is ONE monthly membership to all top fitness studios and outdoor activities in your area. Genius right? Try different classes every …

continue reading ›


Posted under: Workout, gym, fitness, around town

Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set which you hear via a pair of wireless headphones (the silent bit), while an instructor takes you through a yoga class (the yoga bit). By now most of you Aussies would be familiar with Flow After Dark, the silent yoga disco series …

continue reading ›



‘Get fit and lose weight with just 16 minutes a week’ sounds like a tagline from one of those late night info-mercials. The difference being this particular methodology has been backed by real science and can be done anywhere. It is known as High Intensity Interval Training (HIIT). It’s the best way to get bang …

continue reading ›


Posted under: Workout, fitness, health tips, fat loss

So my 10 week training challenge with Fitness First has drawn to a close. Perfect timing, giving we’re 3 days out from Christmas Day. I’ll still be training over the holiday period, but with less focus on pull-ups and core work.   Heres a reminder of my original goals: GOALS Improve arm strength, measured by: 30 full pushups (no knees …

continue reading ›



It’s 8 weeks since I began my 10 week training challenge with Fitness First – thats 80% of my challenge done and dusted. The time has flown by and i’m slightly apprehensive that we’re now staring Christmas in the face. In true Fit Foodie style, I’m totally unprepared. There’s no xmas tree, no gifts and I’ve only just written my …

continue reading ›