Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise, your body is depleted of its energy reserve so it’s important to replenish it with wholesome nutrition. Perfect pre and post workout snacks include a …

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I’m guilty of doing most of my training in the gym, but summer is here and I need to challenge my body to keep gaining results. Whilst there are obvious practical benefits to training indoors, exercising outdoors can have many advantages – and not just the beautiful scenery! Varied exercise outside means you’re more likely to work your …

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Posted under: move, outdoor, summer, training