We’re always reading about how healthy eating and regular exercise can help us feel great, have more energy and balance our mood. While this is true, we’re missing an essential part that we all are supposed to do, but never get enough of – sleep!   Here are 5 simple solutions from Natalija Bouropoulos – owner …

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Posted under: relax, sleep, rest, unwind, sleepwear, recovery

  I love a green tea – not the earthy Matcha kind (tastes like dirt to me), but the light citrus ones. While all green teas have a number of health benefits, other herbal blends are often over looked for their medicinal properties. I caught up with Reece Carter, Naturopath and master tea drinker, to …

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Posted under: relax, tea, herbal, remedy, naturopath, sleep, calm