Tigernuts have been around for thousands of years. In fact, according to research published by Oxford University, they made up 80 per cent of the diet of ‘Nutcracker Man’, who lived two million years ago. They’ve hung around a fair while too –  a popular choice at the local sweet shop as recently as the …

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If you love chocolate, and peanut butter, you’re going to be salivating over this new creation by Donna Hay. Its one of the recipes in the newest issue of Fresh + Light – her healthy (yes, you read that right) but just as delicious quarterly magazine packed with nutritious options. This one has just 5 …

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Nutritionist and gorgeous health babe Lola Berry along with coffee mastermind Salvatore Malatesta (of St. Ali) have joined forces to launch “Happy Place” juice bar and café in South Melbourne Market. Their goal is to deliver a sense of health and happiness to each and every customer. The aptly named “Happy Place” will open in next month (June 2016) …

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If you’re a healthy foodie and you don’t know who Ella Woodward is, you’ve probably been out meditating at a yogi retreat in the wilderness for the past year or so and missed the whole Deliciously Ella scoop. In a few brief sentences – Ella is one of the present darlings of the European health …

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So we know we’re not meant to chow down on them daily, but protein bars can offer a super convenient options when you’re hungry on-the-go. But let’s be honest, there are a few good reasons they’re not stocked next to the kale and blueberries at your grocery store. Don’t get me wrong, I’ve eaten them all …

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Travelling cities as a foodie is  one of the highlights of blogging. I get to meet local producers of all things delicious, and listen to their fascinating stories. Talking to people who are so passionate about their work is inspiring, and reminds me of how fortunate I am to have launched my very own products. …

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I’ll raise my hand – I’m Sally and I’m a serious chocoholic. My two-bar-a-day addiction sure helped out Dairy Milk, but wasn’t doing much for my physique. So when I decided to approach life more healthily, finding a nutritious chocolate was my first port of call. No refined sugars, fillers or additives, thank you. How …

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