Pack these healthy snacks on your way to work for a simple way to ensure you feel full and satisfied throughout the day. Dried fruit, nuts, rice cakes and more are sure to help that 3 pm pick me up. Bananas Packed with fibre and vitamins, bananas keep me fuller for longer than many other water-based …

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Rice malt syrup (RMS) has been popping up everywhere recently. Health food stores, supermarkets, baked goods and even my cupboard – which has very stringent entry guidelines! It has been popularised for it’s minimal impact on weight gain comparative to other liquid sweeteners. You’ll see it a lot in my recipes; so what is it, and why do you need …

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