We all love a nice cold and refreshing morning smoothie, but you’ll love your smoothies EVEN MORE when you discover how you can transform them into NanaBowls…the protein smoothie bowls that are smashing nutrition. The team at NanaBowls have put together their 5 must-haves to help you realise just how much healthier, and TASTIER your morning smoothie …

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You might have seen some star symbols on the front of food packaging recently (Aussies – this blog post is for you!). You may even have heard a bit about the a government ‘Health Star Rating‘ (HSR) in the news. While packaged food has a nutrition panel to explain the nitty-gritty, they’re not easy to …

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Posted under: health, nutrition, review, wellness

  Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise, your body is depleted of its energy reserve so it’s important to replenish it with wholesome nutrition. Perfect pre and post workout snacks include a …

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Nutritionist Zoe Bingley-Pullen gives readers tips on how to avoid undoing all the good work you’ve done throughout the year at Christmas-time. Follow her health-smart tips!   We work hard all year to maintain our health and fitness goals whatever they may be. Avoid being tempted to undo all good and don’t let your health …

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It seems the world has gone green with envy over this stuff. Those who have their hands on it can’t get enough of it’s earthy taste and awesome health benefits. So whats the go with this new healthy tea stuff? Good question… WHAT IS IT? Matcha Powder is green tea leaves, ground. Schimples. Matcha has …

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With more than 7% of Australians now being diagnosed with Irritable Bowel Syndrome (IBS), it is likely that you, or someone you know may suffer from this debilitating condition. Research shows that following a low FODMAP diet is the best way of managing your symptoms and IBS overall. But what are FODMAPs Here I’ll explain …

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Posted under: nutrition, IB, Bloating, Digestion