Does anyone else struggle to find convenient savoury snacks?! I’m often searching the cupboards for a little something-something in the late afternoons, and usually end up succumbing to something sweet, which just encourages sugar cravings. Recently I’ve been trying my hand at dried seaweed sheets (try it – so yum!) and rice crackers. I’m always …

continue reading ›



You overeat healthy foods Avocados, nuts, olive oil, and cacao are natural and healthy as part of a balanced diet, but sadly they aren’t calorie-free (unless it’s your birthday ;)). You still need practise portion control with the good stuff. You’re not reading the labels It can be all-too easy to grab something from the …

continue reading ›


Posted under: tips, nutrition, weight loss

We’ve all been told the key to maintaining a diet is ‘calories in vs. calories out’. In other words, as long as you expend (via regular exercise and daily activities) as much as your consuming, your body will be healthy. There’s so many things I hate about this, not least because it encourages us to solely …

continue reading ›



We all love a nice cold and refreshing morning smoothie, but you’ll love your smoothies EVEN MORE when you discover how you can transform them into NanaBowls…the protein smoothie bowls that are smashing nutrition. The team at NanaBowls have put together their 5 must-haves to help you realise just how much healthier, and TASTIER your morning smoothie …

continue reading ›



You might have seen some star symbols on the front of food packaging recently (Aussies – this blog post is for you!). You may even have heard a bit about the a government ‘Health Star Rating‘ (HSR) in the news. While packaged food has a nutrition panel to explain the nitty-gritty, they’re not easy to …

continue reading ›


Posted under: health, nutrition, review, wellness

  Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise, your body is depleted of its energy reserve so it’s important to replenish it with wholesome nutrition. Perfect pre and post workout snacks include a …

continue reading ›