7 days ago I embarked on a mindfulness journey (read all about it right here) to highlight the transformation of Doctor Stephen Vincent Strange in the cool new Marvel Studios film Doctor Strange. Doctor Strange can discover so much more about the world and do so much good if he just forgets everything he thought he knew. I mentioned in my first …

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Posted under: wellness, mindfullness

Swisse Wellness is pleased to announce its presence at the upcoming Wanderlust 108 “mindful triathlon” event in May. Wanderlust 108 will celebrate all things wellness for a predicted 3,500 Fitties, featuring three key physical and mindful elements; a 5km run, yoga class and a guided meditation, within the prominent inner-metropolitan park location. Sounds awesome right? WHAT: Wanderlust …

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Posted under: yoga, event, swisse, melbourne, mindfullness