Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that leaves you with sweaty skin and jelly legs – and we can’t just can’t get enough! Now, many gyms have decided to spin things up by adding some unique elements to their spin sessions. Next time you’re thinking about hopping …

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Posted under: Workout, fitness, HIIT, spin, cardio, 2017

Tabata training is a type of High Intensity Interval Training (HIIT) that involves performing a particular exercise at a very high intensity for 20 seconds, followed by 10 seconds of rest. This sequence is repeated eight times to equal a training time of four minutes. While Tabata might be a little challenging for those who …

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