If you’re one of those people whose gym bag doesn’t just contain the essentials but pretty much your entire bathroom cupboard, then I get you. I’m not talking being red-carpet ready when walking out of the gym, but it is nice to at least be able to wipe that hard work ‘glow’ off your face. …

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It’s the city that dreams are made of, health foodie dreams that is. Not only is the Big Apple now synonymous with pizza and lox bagels but also with epic vegan desserts, salad bars galore and low-cal soft serves. New York like many other big cities are now full to the brim with healthy cafes …

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So you start your day with your green smoothie and morning workout, then you head to work and get through that to-do list #girlboss/#boyboss style and you feel like you are winning at life. Then the clock hits 3 pm and all of a sudden you just want to crawl into bed with a block …

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If you haven’t already heard of Manuka honey, let me give you a quick run-down. Basically, Manuka first burst on to the scene about 3 years ago with its super antibacterial qualities and promises that it could solve all of your life’s problems (almost).   But of course, since Manuka is so 2014, there is …

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The new year is almost upon us, and with every new year comes new superfoods, different latte colours and someone always finds a new way to serve avocado on toast.   Fun-fact, there are actually professional experts that sit down and predict these health food trends from the new year (a bit more scientific than …

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So that time of year has come again. The time where we haggle over what to buy our fellow fit gals/guys for under the Christmas tree. Personally, I think that anything activewear is pretty amazing, but nevertheless, if you are in need of some serious present inspo we have you covered whatever the budget. Here’s what …

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Spring is here and that means one thing…juicy Aussie mangoes are now officially IN SEASON. YAHOO!!! Cue me making a complete mess of trying to cut them properly (yes, I know the scoring method…but still). Joyfully, they’re at their best in Aus from Sept-March. 100% Australian mangoes are in abundance and ripe for the picking right …

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Babes, I’m not talking zucchini noodles. Or any other magically spirallized vegetable. I’m talking real, al-dente, chewy, dense, satiating pasta, that you don’t need to feel any food guilt over. It’s also gluten-free, and has a Five Star Health Rating. A new breed of pasta has hit Aussie shelves, that contains 65% more protein and …

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Does anyone else struggle to find convenient savoury snacks?! I’m often searching the cupboards for a little something-something in the late afternoons, and usually end up succumbing to something sweet, which just encourages sugar cravings. Recently I’ve been trying my hand at dried seaweed sheets (try it – so yum!) and rice crackers. I’m always …

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We’ve all been told the key to maintaining a diet is ‘calories in vs. calories out’. In other words, as long as you expend (via regular exercise and daily activities) as much as your consuming, your body will be healthy. There’s so many things I hate about this, not least because it encourages us to solely …

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