You might have seen some star symbols on the front of food packaging recently (Aussies – this blog post is for you!). You may even have heard a bit about the a government ‘Health Star Rating‘ (HSR) in the news. While packaged food has a nutrition panel to explain the nitty-gritty, they’re not easy to …

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Posted under: health, nutrition, review, wellness

If you’re after a delicious alternative to your morning coffee – with just as much pick-me-up – my Turmeric Chai from About Life is your go-to drink for so many reasons. Providing you with sustained energy, this chai will keep you going until lunchtime. It has unbeatable anti-inflammatory qualities from its incredible powerhouse of ingredients, …

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  Sitting on the West Coast of Canada, Vancouver is surrounded by tall mountains, blue ocean and deep hues of green. While it’s best known for abundant surrounding nature, it’s the west-coast lifestyle that keeps most people longer than expected. It’s the home of LuluLemon Athletica, a lot of green juice, and some amazing workout spots. …

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Posted under: health, clean eating, travel, vancouver

Berry is a picturesque village just a little over 2 hours away from Sydney’s CBD. I’ve driven through it on a number of accessions while road-tripping to the south coast, but never had the joy of spending time there. When I was invited to try out a raw, vegan retreat just 5 minutes from the …

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I love Melbourne. There’s just something about its deeply-engrained coffee culture, boutique shops and open parkland that gets my heart a-fluttering. I lived there for 7 weeks before first visiting Sydney, eating my way around the bakeries and sipping on hot chocolates… but this time I’m doing it The Fit Foodie way. It’s not easy to stay …

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Posted under: health, travel, melbourne, city guide