Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that leaves you with sweaty skin and jelly legs – and we can’t just can’t get enough! Now, many gyms have decided to spin things up by adding some unique elements to their spin sessions. Next time you’re thinking about hopping …

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Posted under: Workout, fitness, HIIT, spin, cardio, 2017

Are you working hard enough? Or too much? Should you being doing cardio, or weights?! It’s all so complicated. The lovely Tim Robbards (ex Bachelor + sensational chiropractor) takes us through it… This is an interesting question because the answer will be different for everyone. When planning your ideal workout week, there are 5 key considerations that …

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Posted under: fitness, workouts

A bank, helping me get fit?! Yup. You read that right. After listening to market trends and feedback from customers who value health and fitness, Citi have launched a new initiative as a way to help Australians progress forward with their fitness goals. For a limited time, every new Citi Rewards Platinum Credit Card customer will receive a …

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Posted under: Workout, fitness, business, finance

This month we catch up with BodyPass co-founder Georgia Van Tiel (or GVT to me, we’re besties). After launching the biz late last year along with fitness expert Carla McMillan, they’re seen huge growth and success. BodyPass is ONE monthly membership to all top fitness studios and outdoor activities in your area. Genius right? Try different classes every …

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Posted under: Workout, gym, fitness, around town

‘Get fit and lose weight with just 16 minutes a week’ sounds like a tagline from one of those late night info-mercials. The difference being this particular methodology has been backed by real science and can be done anywhere. It is known as High Intensity Interval Training (HIIT). It’s the best way to get bang …

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Posted under: Workout, fitness, health tips, fat loss

So my 10 week training challenge with Fitness First has drawn to a close. Perfect timing, giving we’re 3 days out from Christmas Day. I’ll still be training over the holiday period, but with less focus on pull-ups and core work.   Heres a reminder of my original goals: GOALS Improve arm strength, measured by: 30 full pushups (no knees …

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  Cardio – the daunting word that we all seem to dread. After years of forcing myself to run and countless knee injuries, I decided to take a much-needed break from this form of exercise. Don’t fret! The elusive runner’s high is achievable through other forms of sweat therapy. Scaling down on running allowed me …

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Posted under: yoga, fitness, running, cardio, boxing