“Clean treats” are definitely skyrocketing in popularity at the moment, and it can be super fun to make healthier versions of our favourite cakes and other sweets – what could be better than a nourishing treat? But…baking sans gluten, dairy and refined white sugar can be pretty darn tricky! Where to get help? Meet Henrietta …

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Modo Yoga is the latest yoga style to hit Sydney. So what is it, and how do you get your ‘om’ on? What is Modo Yoga? Modo Yoga (also known as Moksha Yoga) is built upon seven core values: be healthy, be accessible, live green, community support, reach out, live to learn, and be peace. The …

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Health holidays are the newest trends of the travel industry, with an increasing number of people booking in to take their next health retreat. These are not just for those wanting to losing weight or recovering from illness. We all need a break from life stressors right? Here are my dream destinations to relax and enjoy some serious pampering. …

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Posted under: yoga, relax, detox, travel, retreat

I first met this beautiful woman at her second book launch last year, at the divine whole foods and yoga cafe Egg of the Universe. After following her blog and recipes for some time, I couldn’t wait to get my hands on a copy. While I love a pretty food book as much as the next person …

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Guest post for Vitality: Everybody’s drinking it: warm water with a slice of lemon first thing in the morning. So what is it about these zesty fruits that keep celebrities and the health-conscious alike skipping their morning joe? Lemons have a wide array of healthy impacts on your body. Benefits include: Glowing skin Lemons are an excellent …

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Posted under: beauty, lemon, detox, water, hydrate