Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise, your body is depleted of its energy reserve so it’s important to replenish it with wholesome nutrition. Perfect pre and post workout snacks include a …

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If you love chocolate, and peanut butter, you’re going to be salivating over this new creation by Donna Hay. Its one of the recipes in the newest issue of Fresh + Light – her healthy (yes, you read that right) but just as delicious quarterly magazine packed with nutritious options. This one has just 5 …

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W I N // Because celebrating love shouldn’t be reserved for Valentine’s…. With a little help from my friends at Loving Earth, I’m here to send lots of LOVE to my readers with a whole lot of LuvJu chocolate! Thank you to everyone who stops by, follows me on Instagram or connects on Facebook. You’re an amazing …

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By Lee Sutherland, Health Coach Feeling stressed? Sometimes even everyday routine can kill your vibe. Manage your stress levels with these top tips: Get moving We all have heard that when stress levels hits an all-time high, you should take the foot off the petal, relax, get your yogi on and become at pro at …

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Chocolatepreneur Pana Barbounis is the king of raw chocolate amongst us health foodies. With a cult following across Australia, Pana now has two thriving cafe’s in Sydney + Melbourne, and a massive cohort of fans on Instagram. With a broad background in hospitality, having worked as a Director of wholesale and Director / Owner of many Melbourne …

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If you haven’t come across the drool-worth Insta account @brownpapernutrition, you’ve been living under a rock. The brains behind your daily dose of food porn is talented Jacqueline Alwill. Jac is a qualified nutritionist, personal trainer, mother and utterly passionate about everything health, food and life. She is committed to providing the nutrition support and …

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There’s nothing wrong with a square or two of dark chocolate. Particularly when it’s made from raw cacao (loaded with antioxidants) and refined sugar free. These chocolates put the super in superfood!   Loving Earth lovingearth.net These guys make raw milky chocolate seem like an easy feat. If you’ve ever attempted it yourself, it’s not. …

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We all love to indulge. One of life’s little pleasures is to share a treat with friends or family, kick back, and enjoy.  I regularly jump on that bandwagon and go all-out with something that makes me all warm and fuzzy inside. Fast fact: Did you know that you stomach contains around 90% of our seratonin receptors? …

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Posted under: healthy eating, chocolate, cake

  Monique is my foodie counterpart. At 28, she’s a serious health foodie and all-round wellness babe hailing from Sydney. She publishes her amazing healthy creations on her blog – so naturally I had to spread the love. She also loves snacking, which practically makes us twins. Monique’s one clever nut – by day she’s a high-flying corporate lawyer (sadly, one attribute we don’t …

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