Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that leaves you with sweaty skin and jelly legs – and we can’t just can’t get enough! Now, many gyms have decided to spin things up by adding some unique elements to their spin sessions. Next time you’re thinking about hopping …

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Posted under: Workout, fitness, HIIT, spin, cardio, 2017

  Cardio – the daunting word that we all seem to dread. After years of forcing myself to run and countless knee injuries, I decided to take a much-needed break from this form of exercise. Don’t fret! The elusive runner’s high is achievable through other forms of sweat therapy. Scaling down on running allowed me …

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Posted under: yoga, fitness, running, cardio, boxing