1. Buy in bulk Often family packs of chicken breast, salmon fillets and other foodies offer much better value for money. If you know you’re not going to eat it all while it’s fresh, freeze them into portions and just thaw them as you need them. Not only does it mean you have shop a little less …

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I can’t contain my excitement. After years of dreaming of having my very own cookbook, attending (what feels like) million’s of friends book launches, and blogging right here for 4 years, I can finally announce in March 2017, I will have a cookbook of my very own! It will be an extension of the blog …

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This month we catch up with BodyPass co-founder Georgia Van Tiel (or GVT to me, we’re besties). After launching the biz late last year along with fitness expert Carla McMillan, they’re seen huge growth and success. BodyPass is ONE monthly membership to all top fitness studios and outdoor activities in your area. Genius right? Try different classes every …

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Posted under: Workout, gym, fitness, around town

Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set which you hear via a pair of wireless headphones (the silent bit), while an instructor takes you through a yoga class (the yoga bit). By now most of you Aussies would be familiar with Flow After Dark, the silent yoga disco series …

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Nutritionist and gorgeous health babe Lola Berry along with coffee mastermind Salvatore Malatesta (of St. Ali) have joined forces to launch “Happy Place” juice bar and café in South Melbourne Market. Their goal is to deliver a sense of health and happiness to each and every customer. The aptly named “Happy Place” will open in next month (June 2016) …

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Urban Yoga, launching in Sydney this December, is an all-new experience in yoga that will transform the way Aussies practice. With it’s unconventional approach and original concept, your yoga practice will soon have a modern twist.  Whether you’re a beginner or a seasoned practitioner, Urban Yoga offers all the amazing benefits of yoga in a …

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Posted under: yoga, sydney, fitness, around town