Pack these healthy snacks on your way to work for a simple way to ensure you feel full and satisfied throughout the day. Dried fruit, nuts, rice cakes and more are sure to help that 3 pm pick me up. Bananas Packed with fibre and vitamins, bananas keep me fuller for longer than many other water-based …

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There’s so many types of tomatoes and each variety has a place in making our lives tastier! Whilst they’re in stock year-round, warmer summer months are actually traditional tomato season. Sweet mouth bombs! Nutritionally, tomatoes of any kind are a healthy choice. All are high in water, low in calories and delivers a nice amount of vitamins A, C and …

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Tigernuts have been around for thousands of years. In fact, according to research published by Oxford University, they made up 80 per cent of the diet of ‘Nutcracker Man’, who lived two million years ago. They’ve hung around a fair while too –  a popular choice at the local sweet shop as recently as the …

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It seems the world has gone green with envy over this stuff. Those who have their hands on it can’t get enough of it’s earthy taste and awesome health benefits. So whats the go with this new healthy tea stuff? Good question… WHAT IS IT? Matcha Powder is green tea leaves, ground. Schimples. Matcha has …

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If you love chocolate, and peanut butter, you’re going to be salivating over this new creation by Donna Hay. Its one of the recipes in the newest issue of Fresh + Light – her healthy (yes, you read that right) but just as delicious quarterly magazine packed with nutritious options. This one has just 5 …

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Olive WHAT? Olive leaf is the pretty silver leaf of the olive tree – you’ve probably spotted them in orchards (a little like vineyards) when you’ve travelled to Mediterranean climates, though we can grow them here in Australia too. Olive oil is well known for its flavour and health benefits, but the leaf has been …

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  A model, Holistic Health Coach, and wellness blogger, I came across Brooke through my fave social media platform Instagram. Long ago, I was drooling over her images, but over the last 6 months have learnt we have a mutual and dear friend in Sarah Holloway (of Matcha Maiden fame). When I learnt that Brooke …

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Tummy troubles are super common in todays society. A mixture of food intolerances, stress and poor diet can leave us prone to bloating and discomfort on a daily basis. Improving your gut health can be as simple as including some super ingredients and fermented foods. Check out these delish smoothie recipes to bring your tum back …

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  Superfoods, the must-have in the nutrition toolkit if you are seeking optimal wellbeing and to nourish the body from the inside out. What better way to kick off your health goals than by stocking your fridge with the top superfoods for 2016? As part of Blackmores’ partnership with the Australian Open, I spoke with …

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Spring is here and the sun has well and truly got it’s hat on! When the temperature starts heating up it feels good to begin to prepare your body for the warmer months ahead. Altering your diet is a good way to boost your beauty from within.Light, delicious, nourishing, mineral rich foods are all I …

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