SYDNEY: The ultimate health, wellness and beauty show

Women of Sydney, you’re in for an awesome treat this Spring.

Get your blood pumping, detox your mind and body, learn about health issues, holistic therapy and massage, explore how to nourish your body and soul with new information and experiences, pick up essential beauty tips and take the first steps towards achieving your health and fitness goals – all under one roof!


‘VITALITY’ is an awesome new event dedicated to the overall well-being of Australian women. The event encourages a totally holistic approach to your busy lifestyle: encompassing beauty, health and fitness.

The weekend boasts multiple special features, seminars and opportunities to interact with the experts.

Cool, so what can I expect?

  • seek advice on how to refresh your fitness routine
  • identify health issues
  • healthy cooking demonstrations
    (including one from THE FIT FOODIE!)
  • pick up awesome beauty and hair tips
  • be the first to hear about the latest fitness trends
  • learn how to achieve your health and fitness goals
  • explore engagement of your mind and body


The Health & Nutrition Bar – explore clean eating with live cooking demonstrations by Australia’s top dieticians, nutritionists and chefs. Pick up some delicious recipe ideas and sample their delights at interactive tasting sessions.

Dermalogica Treatment Zone – featuring expert skin therapists offering advice on unique  treatments including face mapping skin analysis, eye rescue, flash exfoliation and skin clearing.

GHD Style Bar
 – get a personalised styling sessions as well as expert tips and advice and don’t miss the specialised nail techniques at the Nail Bar.

Canon Main Stage –  a hub of activity with workshops, interactive and entertaining demonstrations, classes and more.

Vitality Yoga


Royal Hall of Industries + Hordern Pavilion, Sydney


Friday October 10             12pm-7pm

Saturday October 11         10am-6pm

Sunday October 12           10am-5pm


Emerald Single Day Pass $20
Ruby VIP Pass $50
Diamond VIP Pamper Pass $99

…and just because you’re awesome, Vitality are offering The Fit Foodie readers

2-for-1 tickets

 so you can come and watch my demonstration with a friend!

Go on….make their day with a free ticket – I won’t tell if you don’t.

1. To claim follow this link

2. Fill out your details, then click  ‘Book an Additional Ticket’

3. Fill out your girlfriend’s details

4. Add in the promo code ‘FITFOODIE’ at the bottom of the page.

5. You’re all set!

For further information on Vitality visit


Desperate to know more? Follow the link the event site here.
Vitality also have an awesome blogfacebook page, instagram feed and newsletter.
Sign up to receive inspiring health and wellness tips!


About Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

View All Posts

Posted under: offer, event, news, tickets

Related posts

7 Best Vegan Cafes in Sydney

The abundance of eggs and salmon in my recipes might be a giveaway that I’m no vegan. But damn, I do love health food,

Sydney’s best Post-Workout Nourishment!

When I’ve worked hard at a sweat-sesh, I always look forward to the refuel. I’ve earnt it! But where do

Healthy Japanese: Saké Jr Opens in Sydney

I love Japanese – it has to be my favourite cuisine. It’s always fresh and has healthy options a-plenty. Last

2 Responses to “SYDNEY: The ultimate health, wellness and beauty show”

  1. lük Beautifood: Makeup good enough to eat - The Fit Foodie

    […] meeting her at Vitality Show last month, I can honestly say she’s a natural beauty who looks like a woman 15 years her […]

  2. 2014: Life in Review - The Fit Foodie

    […] Ran my first live cooking demo at Vitality […]

Comments are closed.

Most Clicked

The beauty essentials I always keep in my gym bag