Peanut Asian Dressing

This low-fat dressing is one of my favourites – a delicious balance between salty, sweet and sour. Enjoy on days where your good fat intake is already covered (think avocados, nuts, seeds and coconut oil). It’s really important to use good fats to keep you satiated and stop you reaching for more food for later on.





  • 2 heaped tbsp peanut flour*
  • 1 tbsp tamari (gluten free) or soy sauce
  • 1 tbsp apple cider vinegar
  • 3 tbsp freshly squeezed orange or lemon juice
  • 2 tbsp water, as needed
  • ½ tsp stevia (I use Natvia) or raw honey (optional)


  1. In a jug or bowl, add all ingredients apart from water
  2. Add water a little at a time until your desired consistency is reached. Enjoy!

*Peanut flour can be substituted with peanut butter – just omit a little water.
Enjoy over stir-fried veggies, over chicken or on salads.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

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