Recipes

Lemon & Herb Fish with Quinoa Tabouli


Posted on   Category: Delicious Dinners

This simple dinner makes for an excellent mid-week meal. It’s highly nutritious and full of protein to keep you satiated long into the night. White fish is also packed with B vitamins that increase your metabolism – helping with healthy weight maintenance.

Recipe

  •  
  •  
  •  
  •  

SERVES: 2

INGREDIENTS:

  • 2 white fish fillets (such as basa, hallibut or cod)
  • 1/4 red onion, finely diced
  • 1/2 cup spinach leaves
  • 10 cherry tomatos, halved
  • 1 cup cooked quinoa
  • 3 tbsp fresh thyme leaves
  • 3 tbsp fresh parsley, roughly chopped
  • salt and pepper
  • 1 lemon

Tip: If you can’t lay your hands on fresh herbs, dried ones will work just as well.

METHOD:

  1. Preheat oven to 180° and line a baking sheet with foil.
  2. Place fish fillets on the tray and sprinkle over fresh thyme leaves, salt and pepper.
  3. Squeeze over 1/2 lemon juice and bake for 13-15 minutes, until fish is just cooked through.
  4. Meanwhile, in a bowl combine quinoa, parsley, onion, tomatos and spinach. Dress with remaining lemon juice and season to taste.
  5. Serve fish on a bed of the tabouli and enjoy!


Categories: Delicious Dinners

Most Clicked

Healthy pasta recipe

2 Responses to “Lemon & Herb Fish with Quinoa Tabouli”

  1. Dasha

    I love this. It looks gorgeous and tempting!

    Reply

Leave a Reply