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Cookie Dough Bites

Uh oh. I think I just created the worlds best raw, high protein, clean cookie dough bites! Soft, gooey, melt-in-your-mouth deliciousness. These are on par with a just-baked Mrs Fields choc-chip cookie. It’s a big call, but I’ve made it. You have to make these to believe it. I can’t be held responsible of you eat them all in one sitting! 

Recipe

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SERVES: 10

INGREDIENTS:

  • 1 can chickpeas, drained and rinsed
  • 4 heaped tbsp coffee or vanilla protein powder
  • 2 tbsp coconut sugar
  • 1 cup dates, soaked in hot water
  • 2 tablespoons date water
  • ½ cup peanut flour
  • 1 ½ tbsp vanilla bean paste
  • 1 tsp liquid stevia
  • 1 tsp sea salt
  • 1 chocolate protein bar (chopped)
  • 4 tbsp cacao nibs

METHOD:

  1. Rub chickpeas between two paper towels to remove the skins and add them to a food processor with the protein powder, peanut flour, salt and coconut sugar.
  2. Pulse until well combined, then add dates, vanilla and stevia.
  3. Add reserved date water a little at a time, until mixture holds when pinched between your fingers.
  4. Remove dough to a bowl, add cacao nibs and chopped protein bar, and knead until well combined.
  5. Roll into balls and enjoy!

Tips:
Chickpeas are relatively high in (good) carbs, so these are the perfect post-workout snack to rebuild your muscles. However, don’t eat too many late at night, or your body will store those carbs as fat for use at a later date.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

2 Comments
  1. Hi Sally
    I was very intrigued with your recipes in The Sunday Telegraph Body and Soul.

    The recipes are tempting but I would like to know the nutritional value i.e. the calories, carbs etc

    Are you able to please help me

    Many thanks
    Millie

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