Brussels sprouts aren’t amongst the most well-loved of veggies, but definitely worth a place in your fridge. Not only are they are a good source of protein, iron and potassium (which offer a range of health benefits), but are also high in fibre, keeping you fuller for longer. The lemon in this recipe takes them up a notch from your usual sprouts – adding zing to their earthy flavour.
Eggplant is an excellent source of bone-building manganese, and cooked without oil this delicious purple vegetable yields only 12 calories per cup! That means you can fill up without filling out while getting a healthy dose of vitamins and minerals.