Recipes

There’s a place in this world for healthy ice-cream. Dairy-free, sugar-free ice cream without a churner (because who owns one of those?!). While Gelato Messina (a Sydney Institution) makes my boyfriends top treat list, I literally get the shakes from the sugar content, syrups and moreish cookie pieces.

This is my answer to a cup of Messina, minus the medical issues. Packed with healthy fats and zero refined sugar to keep your tastebuds and waistline happy. Skip the wattle seed if you can’t lay your hands on it, and you’ll still get one hella-tasty coconut ice-cream.



Just when you thought smoothie-bowls were so 2016, you get hit with this bowl-o-rama that tastes like cupcakes. Not just any cupcake, RED VELVET ones. Uh huh. It’s packed with protein for muscle recovery, along with beet powder that is said to increase endurance. The cacao (aside from being insanely delicious) is a super source of anti-oxidants and also helps you body to produce happy chemicals. What’s not to love?!



‘Tis the season for blueberries here in Aus. They’re in abundance and cheap until March, so I try to get my fill in the summer months when they’re at their tastiest and locally sourced. Aside from being once of the most nutrient dense fruits around, they make the most amazing ice-cream that can legit double up as a brekkie bowl when your post-Christmas sugar crash is looming. The natural sweetness they provide kills sugar cravings and their fibre keeps you fuller for longer too!



This is probably my last post before I turn 30. THIRTYYYYYY. Jay Z tells me ’30’s the new 20′, but isn’t that just what people say when they get older?! To drown my sorrows / celebrate, I’m eating ice cream. Lots of it. Because it’s sugar free, dairy free, and so damn fine. No churner required….who actually owns one of those?! Someone with too much storage, thats who.



If your Instagram feed is awash with yellow drinks and you’re feeling a little confused, it’s time to jump on the Golden Mylk bandwagon. It’s the next big health trend to come out of Asia after ghee and coconut oil. Cafes from Sydney to LA are spicing up their menus with turmeric-and-coconut-milk drink combos. While we’re just catching on, mixing turmeric root with milk is a well-entrenched drink in Indian food culture, where it is considered a restorative brew. The goodness come from the turmeric – known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It’s a healthy alternative to your morning coffee, it tastes great, and it’s easy to make your own.



I love this recipe. It was inspired by a delicious deep-dish vegetable pie I had in Adelaide last year at vegan restaurant Pollen 185. The chef there told me how she had played around with the crust recipe for weeks before perfecting it, and then very generously passed that onto me. I’ve tinkered a little with it myself, but the deliciously crumbly texture remains the same. Fill it with whatever you want – I’ve gone for nutrient dense pumpkin and beets, but you can literally throw anything in there. Turn it into a quiche by pouring in whisked eggs into the crust.

Chickpea flour is made from either raw or roasted chickpeas, milled finely. It contains a higher proportion of protein than many others. It’s also
gluten free, making it a great flour alternative for anyone who suffers from gluten intolerance. It’s also mighty tasty. Grab some at your local health food store and let’s get baking!



I know I’m healthy and all that, but I do have a tendency to add salt to just about everything. I’m cool with it, because I don’t have any pre-packaged foods that are secretly loaded with it.
Salt is actually a nice addition to food if you opt for a good-quality version (I love himalayan) and stay away from the gross iodised table salt my mum used to ply me with. It is packed with trace minerals that can help maintain a healthy stomach pH. It’s also important to replenish the salts lost through exercise (ever seen those white marks on your favourite black crop-top?). Granted, excessive amounts of salt in your diet won’t be all that great for your bod, but this super tasty bowl has just a pinch, and is super post-workout to replenish and revive.

Aside from the science, this is one delicious bowl. Sweet, silky and satisfying – it would make an awesome breakfast or even dessert.



I’ve tried a fair few pizzas in my time. I wouldn’t go so far as to call myself a connoisseur, but I know a good slice when I taste one. I’ve played around with some low-carb cauliflower bases but they just don’t fill me up, so I turned to beans for something more substantial. This Pizza is pretty phenomenal actually, both on nutrition profile and more importantly, taste. It’s cheesy, herby and chewy – the perfect start to the weekend, minus the hefty bill from Dominos.

The healthy stuff: A one-cup serving of black beans contains nearly 15 grams of fibre (50% of the RDA) and 15g of protein (equivalent to 60g chicken). This outstanding protein-fibre combination doesn’t exist in other fruit, vegetables, grains, meats, dairy products, nuts and seeds, or seafood. The antioxidants found in the skins of the beans promote better eyesight, cardiac health, capillary strength, skin appearance, and an improved immune system. They’re also great for energy, maintaining blood sugar levels, and digestion!



You can whip up this nutritious ‘pasta’ dish in under 10 minutes flat! No cooking required. Just blend, pour, and eat. This dish hits my dinner table at least a few times a month, particularly when I’m strapped for time. If you need something more hearty, add protein by the way of poached chicken, fish or tofu. Bookmark this page – you’ll be making this time and time again.

I love pasta but it makes me feel all ‘gluggy’ inside. The kinda meal you always regret afterwards that sends you into a food coma. I’ve totally cut it out of my diet for that reason. Why eat anything that makes you feel less than fantastic? There are far too many fabulous substitutions to eat stuff that makes you feel gross. If your pasta love-affair has strong game, stick with it (opt for wholewheat) and skip the noodles.