Swap your usual beef mince with turkey to pimp the protein and reduce the saturated fat content of this classic Italian dish. Protein can help maintain lean muscle in the body which even at rest, helps you to burn more calories. Bonus. A great lean dinner option without the heavy starchy carbs.
Cauliflower (member of the cruciferous vegetables) is often overshadowed by its lovely green cousin broccoli. However, Cauli deserves a regular rotation in your diet because it contains its own impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Get your dose in this simple but tasty soup!
This one is great for a dinner party – make in advance and bake when needed – giving you time to entertain your guests. Serve with freshly steamed vegetables or a basil and spinach salad.