tofu

Espresso & Vanilla Milkshake

Espresso & Vanilla ‘Milkshake’

This dairy-free ‘milkshake’ is packed with 26g of protein and is low in calories (75 to be exact!), leaving you full + satisfied minus the food baby. I’m expecting a lot of gasps at the required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles!

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Creamy Mushroom Soup

Creamy Mushroom Soup

Not only is this creamy mushroom soup low in calories, it’s full of protein to keep you satisfied for longer. Use any in-season mushrooms for that deliciously earthy flavour.

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Dukkah Tofu Salad

Dukkah Tofu Salad

This delicious lunch is packed with 25g of protein for fast muscle repair and long-lasting satiety. Tofu can also give a major boost to your weight-loss plan. If you’ve tried tofu before and thought it was pretty tasteless, yore not alone. Give it another try with this recipe: the dukkah adds so much flavour and the grill ensures it crisps up – delicious!

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