Recipes

I know what you’re thinking, avo soup sounds kinda weird. It’s actually deliciously filling (unlike most soups) and more like a smoothie bowl than a consommé. I used to hate avocado when I lived in the UK – it was always kinda slimy (aka overripe) and rarely made it onto my plate. Since living in Aus, I’m a convert – they’re fresh, firm and truly nourishing. Australians eat more avocados per head then any other English speaking country – 3.4 kilos a year. I think I personally raise the country’s average score by eating around 4 whole fruits a week, but whatevs. Packed with healthy fats and fibre, this soup will keep you full for hours – no dipping bread or croutons required! If you want to amp up the protein, you can add a scoop of unflavoured protein powder before blending, or top with some freshly cooked prawns. Yum.



I love to start my day with a cup of matcha green tea. Giving you a morning boost with the rollercoaster of coffee, its an awesome way to get your energy and concentration levels up. Being a little bit obsessed with all matcha-related things, I whipped up these delish greenola these bars – a great morning or 3pm pick-me-up!



There’s a place in this world for healthy ice-cream. Dairy-free, sugar-free ice cream without a churner (because who owns one of those?!). While Gelato Messina (a Sydney Institution) makes my boyfriends top treat list, I literally get the shakes from the sugar content, syrups and moreish cookie pieces.

This is my answer to a cup of Messina, minus the medical issues. Packed with healthy fats and zero refined sugar to keep your tastebuds and waistline happy. Skip the wattle seed if you can’t lay your hands on it, and you’ll still get one hella-tasty coconut ice-cream.



Just when you thought smoothie-bowls were so 2016, you get hit with this bowl-o-rama that tastes like cupcakes. Not just any cupcake, RED VELVET ones. Uh huh. It’s packed with protein for muscle recovery, along with beet powder that is said to increase endurance. The cacao (aside from being insanely delicious) is a super source of anti-oxidants and also helps you body to produce happy chemicals. What’s not to love?!



Dandelion (or just Dandy, if you’re hipster), makes an awesome coffee substitute. It’s roasted so you get that earthy, rich aroma that you get from your usual morning brew, but with the benefit of zero caffeine. I’m quite sure around xmas time I get enough caffeine through chocolate. It’s also a bit hard-hitting on your adrenals, so I like to moderate my intake at times of higher stress. Dandy is the perfect option. It’s great for detoxification of your liver – which is also helpful at Christmas if you’re prone to a drink or six – and also helps promote healthy digestion.

Light the fire and cuddle up with a cup of this and a daggy film. Santa will soon be here!



I used to love bread and butter pudding. It’s kind of a strange marriage – I don’t know of another dessert that uses bread as the main ingredient – but it just works. The versions i’m used to are loaded with no-so-great ingredients and gluten, which gives me brain fog and plenty of lovely bloating to contend with. This lighter version skips the copious amounts of butter, sugar and white bread. I also managed to squeeze extra protein in there. Tummy says YES!



This is probably my last post before I turn 30. THIRTYYYYYY. Jay Z tells me ’30’s the new 20′, but isn’t that just what people say when they get older?! To drown my sorrows / celebrate, I’m eating ice cream. Lots of it. Because it’s sugar free, dairy free, and so damn fine. No churner required….who actually owns one of those?! Someone with too much storage, thats who.



Sticky, chewy blondies with no flour, no oil, no white sugar. Crammed with heart-healthy chickpeas, these will fool even your healthiest of friends. With a low GI value of 28 – 32, chickpeas carbohydrates are broken down and digested slowly. This is helpful for weight loss (or maintenance) as it works to control appetite. Enjoy one with a cup of tea, or warm it up and add a dollop of greek yoghurt for dessert.