Recipes

The temperature is rising here in Sydney. Spring is finally here and the longer nights are rolling in. What better way to celebrate than with this delicious detoxing bowl of goodness? Packed with antioxidants, minerals and nutrients for glowing skin, it’s the perfect way to start the season. Lather up in sun lotion and take this out on your patio with a good book.

The healthy stuff: Shrimp (or prawns if you’re from the UK!) have fewer kilojoules, more protein and way less fat than beef, skinless chicken, pork and lamb. With zero carbs and less fat than all land based animal protein sources, it’s easy to see why they’re awesome for the waistline. Shrimp are naturally high in Omega 3 and 6 polyunsaturated fatty acids, better known as the “good” fats – earning them a rep as ‘brain food’ too. A fantastic addition to a healthy diet.



This delicious lunch will keep you satisfied until dinner – a delicious mix of satiating good carbs and fats (lentils and olive oil / walnuts / cheese), with plenty of fresh greens thrown in for good measure. Goats cheese is the perfect cheese to select if you’re cleaning up your diet. It’s creamy, comparatively low in kilojoules, and has no added nasties. Whip this up in under 10 minutes.